tag:blogger.com,1999:blog-40737963144266545942024-03-12T23:24:28.659-07:00Taste for HealthyAshley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.comBlogger137125tag:blogger.com,1999:blog-4073796314426654594.post-87026983887457313212014-11-18T13:44:00.000-08:002014-11-18T13:44:17.222-08:00Thanksgiving Salad IdeasHappy Thanksgiving, wellness lovers!<br />
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As turkey day is almost upon us... you are probably searching for recipes as frantically as I am! <i>Usually I am not a procrastinator.</i><br />
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This year, we are having more of a potluck get together, and one of the dishes I signed up for is a green salad.<br />
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But of course, it has to be special! Why, it can't just be your every day bowl of mixed greens.<br />
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No surprise here... I'm feeling quite inspired after spending some time on Pinterest. In case you are searching for salad options as well, I thought I'd share a few of the recipes that really seemed to stand out... and will likely be a show stopper on any table!<br />
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(These mouth-watering photos will take you to the original posting.)<br />
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Enjoy! <br />
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<a href="http://www.lovefromtheoven.com/2014/03/28/sweet-tooth-salad/?utm_source=feedblitz&utm_medium=FeedBlitzRss&utm_campaign=lovefromtheoven" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEintFV_5nYPmS9KV8ixn57u7KAzSMfQm_npgprr_UDIWNMc6E0l0r2PUcMClK06IHZsFNFKKXewRmSyI0SLZXiRc7Sbn1gCwBuD-ZV1TPB52yviYd9jW27nABHoXYRSuWbJhCgCpu7WvzxN/s1600/885bb4bd96755d3a4ea49312a9405457.jpg" height="640" width="394" /></a></div>
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<a href="http://www.cookingclassy.com/2014/11/pear-pomegranate-spinach-salad/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRWvmflPQc_FRa5UER1C-vzd9_LeQG8V6NQ43dhjHhxDEbWl-z8FzykvxyqB20APmZv8yXa0J4EXYKKk2CAz5tvDZSGj7V1Hu5eewzIcoJYM1yP6JvUe02sh9bgoXa-k6ePnMwyGwmwgtl/s1600/349a766a0e05e05e06de800adec1ecc3.jpg" height="640" width="426" /></a><a href="http://www.closetcooking.com/2009/07/fresh-pea-salad.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmN_xKeg0taCPa7CEt_1lIvUnvOyVHwsrR4oBI6szxf3s5RQ7z4g4mL2UJopMejroGTW3WZ3DVo2jdiSB0MXeuH_fKIyvOuVU6rpFnUee3cF2qDLpOfuH2bKWSRrkKyLP4VBSluIuZx9pU/s1600/36bb10e042dfb746765205954ca0de28.jpg" height="400" width="400" /></a></div>
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<a href="http://www.kalynskitchen.com/2010/06/recipe-for-grilled-sweet-potato-salad.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2_MX6iB1MTM4PsAdQCGTqWR1bAaM3zbNNsKd8gz548xdU6RACeZlObsKCvGG453QXDBntg-MP1cx6s_CdTHtSurjcwqOj93lxuJLd45aaX1jf0PK7u-RMkKnkChyFYT_AUJ-6bxEPf1zV/s1600/750d2ac3a271f7225d97a5756cafc258.jpg" height="400" width="400" /></a></div>
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<a href="http://www.dallasnews.com/lifestyles/food-wine/latest-recipes/20131119-arugula-pear-and-pomegranate-salad.ece" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7J7nduhO-IS4hFyJ7fp5_U9_goyP5edo5n3o4RDXDkkIo6LSR5PutuHhBSclYp8psDXmTEMGbCB_uyrezWCv2MW5k5yCzN1wELJV1o3U9IeNUXraM1qcDvY5ebYNCq6v_tDQ5MusZCpS/s1600/a538ffbadbd3ec6aa872a34b21075bbb.jpg" height="266" width="400" /></a></div>
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<a href="http://lifemadesimplebakes.com/2014/09/apple-harvest-salad/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1qYlW3mKIFRmYXoryw9VInuZal06eftZpM4yNvZB9k7vQJrGhdO2UGemT-AvN1tbXFQZw1Lwfe2KOO6JYiMhxT13HSWS0-fENrebkXoa2jCoRdvUE3FSNV_hpNVm8m8jYgMJmJT9JdtLt/s1600/dd0a4808a0d88843c3089adc8f3578fd.jpg" height="640" width="352" /></a></div>
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<a href="http://bunnyswarmoven.net/2014/05/waldorf-salad-with-a-twist-for-mothers-day" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVA2RXTP73GqPwNg0qFMIfYMNLNx2LsBb8KZsV4w97X7XBSqsGZuM_aAfwdIF8aWUQlIg7tQsntK1HeKJ7H_FCI4hFKkWk0Ws54-BoopC4uSMMe4dAc5FPZjFCEj5Q1A1gQ3-lE_dxxurM/s1600/simple+savy+healthy.jpg" height="640" width="336" /></a></div>
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I hope you and your family have the happiest of Thanksgivings!<br />
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<i>xoxo,</i><br />
<i>Ashley</i><br />
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com2tag:blogger.com,1999:blog-4073796314426654594.post-1800988706062090222014-09-26T16:04:00.005-07:002014-09-26T16:05:56.170-07:00Why Your Body Loves Sleep!<div style="text-align: left;">
Well hello there, wellness lovers! Happy Friday!<br />
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And might I just add... happy fall as well! I am just so excited for the cooler temperatures, <i><b>everything</b></i> <b><i>pumpkin</i></b>, and bringing out the cute boots + vests + blankets. <i>I know you are too!!</i><br />
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One other aspect of fall that I greatly appreciate... is the fact that nights start getting longer and daylight savings eventually ends.<br />
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<u><b>Why</b></u> do I look forward to this?<span style="font-size: large;"> It's simple really.</span><br />
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<span style="font-size: x-large;"><i><b>More sleep!</b></i></span><br />
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<span style="font-size: large;"><span style="font-size: small;"><span style="font-family: inherit;">If you're like me... when it's the middle of summer and <span style="font-family: inherit;"><span style="font-family: inherit;">is l<span style="font-family: inherit;">ight <span style="font-family: inherit;">ou<span style="font-family: inherit;"><span style="font-family: inherit;">t<span style="font-family: inherit;">side </span></span>well passed <span style="font-family: inherit;">8 pm, you probably tend to get le<span style="font-family: inherit;">ss sleep tha<span style="font-family: inherit;">n you should. <i><span style="font-family: inherit;">Or <span style="font-family: inherit;">maybe you're more dis<span style="font-family: inherit;">ciplined than<span style="font-family: inherit;"> I am</span>. </span></span></span></i><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">In <span style="font-family: inherit;">the fall and <span style="font-family: inherit;">winter months, I find m<span style="font-family: inherit;">y<span style="font-family: inherit;">self <span style="font-family: inherit;">more able to <span style="font-family: inherit;">relax and get to <span style="font-family: inherit;">bed by a reasonable hour<span style="font-family: inherit;">. <span style="font-family: inherit;">Ideally 9 pm.<span style="font-family: inherit;"> <i>Please don't laugh... <span style="font-family: inherit;">my <span style="font-family: inherit;">alarm goes off at 5.</span></span></i></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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I just love this infographic from the <a href="http://www.huffingtonpost.com/">Huffington Post</a>! Take a minute to check it out!<br />
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Whenever you find yourself sleep deprived, you know you feel terrible... but this pretty much sums everything up nicely! If you are skimping on sleep... your body is not going through all of the necessary processes to repair itself and fully rest the mind.<br />
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According to the <a href="http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898">Mayo Clinic</a> and <a href="http://www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits">WedMD</a>, adults generally require 7-8 hours of sleep per night. Apparently some individuals can get by with 6 (although probably not necessarily ideal), and some people actually need 9 to function throughout their day.<br />
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So there you have it! <i>And probably have known for ever. </i>Sleep is important! Have you been taking sleeping seriously enough lately? Please feel free to leave a comment below. (I'll leave a confession myself!)<br />
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I hope you have a relaxing and restful weekend! Zzzzzzzz<br />
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<i>xoxo,</i><br />
<i>Ashley</i><br />
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<a href="http://www.integrativenutrition.com/iin-book-download?erefer=0015000000Y6snjAAB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg76n-FiLinTbYc7yymm1iHPIwcD7oR7TBch1zc__7b0UzSolxLn2ptmybbkRVSS6mCzVo5VxFkkvKVYJPpOc48dJTiDE9t208n2i-IXSv_-O_SMuzmV_cMiFWQuoGTeOBSHpv0-1nej_6c/s1600/Integrative+Nutrition.png" /></a></div>
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com1tag:blogger.com,1999:blog-4073796314426654594.post-61050905774716530292014-07-29T08:16:00.000-07:002014-07-29T08:16:29.806-07:00Joshua Rosenthal Interviews Dr. Mehmet Oz! <div class="post-info">
Well hello there, wellness lovers!<br />
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Today I wanted to share with you a video I came across the other day... of Joshua Rosenthal (founder/director of the Institute for Integrative Nutrition... and a pioneer/leader in the future of natural health)<br />
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...interviewing Dr. Oz (the doctor we all know and greatly appreciate for bringing certain health/wellness topics to mainstream audiences.)<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/SjAOnHGvyjw" width="560"></iframe>
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Here is the summary:<br />
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<i>Originally posted by <a href="http://www.integrativenutrition.com/info-nutritioneducation?utm_channel=PaidAd&utm_source=Google&utm_term=integrative%20nutrition&utm_content=40974943446&device=c&utm_campaign=IINBranded%28Search%29-%28Exact%29&utm_adgroup=IntegrativeNutrition&utm_medium=SEM">Integrative Nutrition</a> on July 11, 2014</i></div>
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What role can Health Coaches play in the ongoing healthcare
crisis in America? A very significant one, says Dr. Mehmet Oz, who
recently sat down with IIN founder Joshua Rosenthal to discuss the
issue.<br />
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Their probing conversation explored the different roles of doctors,
patients, and Health Coaches in our current system, and how each can
help contribute to a wellness revolution. Rather than overhauling the
entire healthcare system, Dr. Oz says, Health Coaches should function as
an added layer between doctors and patients, helping patients be
healthier and doctors be better practitioners.<br />
In fact, Health Coaches are essential in this equation, as most
doctors don’t learn fundamental nutritional principles while in medical
school—principles that can often serve as a replacement for medicine or
invasive operations!<br />
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Today, 20% of Americans drive most of our healthcare costs, and these
people “desperately need Health Coaching,” according to Dr. Oz. By
focusing on this group, Health Coaches can not only help a large group
of people lead healthier and happier lives, we can also take an enormous
burden off of our economy and transform our society into one with a
raised standard of nutrition and complete wellness.<br />
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I hope you found this as interesting + enlightening as I did!<br />
<br />
<i>xoxo,</i><br />
<i>Ashley</i></div>
Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com4tag:blogger.com,1999:blog-4073796314426654594.post-77862789503963553312014-07-12T14:59:00.002-07:002014-07-13T13:48:41.258-07:0010 Reasons to Enjoy PeachesWell, hello there wellness lovers!<br />
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Are we already near the middle of summer 2014? Well actually, it has seemed like summer for months now here in the high desert...<br />
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And for heavens' sake, the craft stores have already moved their summer decor to the clearance sections, and have already started stocking the shelves for fall!<br />
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I digress...time just seems to be going by way to fast these days.<br />
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Anyways, I am just excited that summer fruits, like peaches, are finally in season!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsYMAbEZ6P2hEhDktOKOq8mfavMIcclSQMVo0TSnXk-C9bWM8AN1TkGiKKC-ZDxawxOizJ1Bcvjt6Tt82YjCdaCR8DVB5-HcHbFvA6WJ8tKZ5vckB2IsiUXPMKM5BFcnwvMMSR6UMHhYi1/s1600/organic+peaches.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsYMAbEZ6P2hEhDktOKOq8mfavMIcclSQMVo0TSnXk-C9bWM8AN1TkGiKKC-ZDxawxOizJ1Bcvjt6Tt82YjCdaCR8DVB5-HcHbFvA6WJ8tKZ5vckB2IsiUXPMKM5BFcnwvMMSR6UMHhYi1/s1600/organic+peaches.jpg" height="312" width="400" /></a></div>
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<a href="https://www.flickr.com/photos/kankan/30234168"><i>(photo credit)</i></a></div>
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What are some of the benefits of peaches, you may be wondering...<br />
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(I'm pretty sure I'm not the only nutrition geek/nerd/weirdo that Googles benefits of "--------" whenever I am eating something, hahaha.)<br />
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Anyways, I've come up with a list of 10 reasons why you may want to enjoy a peach, or <b><i>many</i></b>, this summer!<br />
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Keep in mind... peaches are on the Environmental Working Group's 'Dirty Dozen Plus' list, so if you are on a grocery budget, maybe at least try to purchase organic peaches. Or even better... plant a peach tree in your backyard! ;)<br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">12 Reasons to Enjoy Peaches</span></span><br />
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1. They are an excellent source of <b>potassium</b>, which is beneficial to fluid regulation and also cleanses the kidneys.<br />
2. <b>Fiber</b> assists in promoting feelings of satiation, as well as keeps your digestive system regulated.<br />
3. <b>Flavonoids</b>, a class of antioxidants, assist in reducing inflammation and encouraging healthy cell growth.<br />
4. <b>Vitamins A</b> and <b>C</b> make peaches a natural skin moisturizer, as both of these nutrients assist in regenerating the skin.<br />
5. <b>Beta carotene</b>, an antioxidant, is thought to be beneficial to eye health.<br />
6. <b>Selenium</b>, a mineral with antioxidant properties, may protect against cancer by protecting cells from damage.<br />
7. <b>Vitamin K</b> is an essential nutrient that regulates normal blood clotting, assists with the
transport of calcium throughout the body, and may be beneficial to bone health. <br />
8. <b>Vitamin E</b> supports a healthy immune system, eyes, and skin.<br />
9. <b>Pectin</b> assists in stabilizing blood sugar and regulating the digestive system, thanks to the fact that it's a form of soluble fiber.<br />
10. Lastly, enjoying peaches are a perfect way to<b> satisfy your cravings</b> for sweets... naturally and healthfully!<br />
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Sources:<br />
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<a href="http://www.eatingwell.com/food_news_origins/organic_natural/dirty_dozen_plus_14_foods_you_should_buy_organic">Eating Well</a><br />
<a href="http://www.drweil.com/">Dr. Weil.com</a><br />
<a href="http://www.whfoods.com/">WH Foods</a><br />
<a href="http://www.livestrong.com/article/376544-what-are-the-health-benefits-of-pectin/">Livestrong</a><br />
<a href="http://www.ewg.org/foodnews/">Environmental Working Group</a><br />
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I hope you are having a lovely weekend!<br />
<br />
xoxo,<br />
Ashley<br />
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<a href="http://www.integrativenutrition.com/iin-book-download?erefer=0015000000Y6snjAAB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj40LfM1bE6UYwu7YabFCSXb6vtLYQR2DrezBswPTeBHnFHHkLo1VCKphSw7Xm8wDTW-bf8-uhzeLQdEp9w9CkvvBgVx2V9ZsRwqAt39hjJxH0bpOiiqs52SLx24hQSLdsdonVTOv-12XUb/s1600/Integrative+Nutrition.png" /></a></div>
<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-63815524961580446502014-03-04T19:17:00.000-08:002014-03-05T17:57:19.624-08:00How to Eat Organic on a BudgetWell, hello there wellness lovers!<br />
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Today I wanted to share with you some excellent tips, <a href="http://foodbabe.com/2013/05/20/how-to-eat-organic-on-a-budget/">created by</a> the lovely (and now famous!) Food Babe, <a href="http://foodbabe.com/">Vani Hari</a>.<br />
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I've been buying organic foods for years... and thought I knew all the tips + tricks when it came to saving money at the same time! Howver, I can definitely say that I've learned a few things from the Food Babe!<br />
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Because couldn't we all use a little extra cash...<br />
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Here are 75+ Tips, by the Food Babe... on how to eat organic on a budget!<br />
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<span style="font-size: 18px; font-weight: bold;">Find and use organic coupons</span><br />
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<li>Check the websites of your favorite companies for coupons and special promotions, almost all of them have some.</li>
<li>Join your favorite company’s social media pages for special coupons and deals. For example, if you join <a href="http://store.nutiva.com/aff/6F01FA69842DA8013E627E445C051600/index.html" target="_blank"><span style="color: #0088cc;">Nutiva’s facebook page</span></a>, they will give you access to a $10 dollar off coupon. This is perfect for stocking up on <a href="http://store.nutiva.com/aff/6F01FA69842DA8013E627E445C051600/index.html" target="_blank"><span style="color: #0088cc;">chia seeds, coconut sugar, coconut oil,</span></a> etc. (They also run <a href="http://store.nutiva.com/aff/6F01FA69842DA8013E627E445C051600/index.html" target="_blank"><span style="color: #0088cc;">huge discount specials every Tuesday</span></a>.)</li>
<li>Check out various organic coupon sites. Some of my favorite examples include <a href="http://www.mambosprouts.com/"><span style="color: #0088cc;">Mambo Sprouts</span></a>, <a href="http://savingnaturally.com/"><span style="color: #0088cc;">Saving Naturally</span></a>, <a href="http://www.organicdeals.com/"><span style="color: #0088cc;">Organic Deals</span></a>, <a href="http://organicfoodcoupons.com/" target="_blank"><span style="color: #0088cc;">Organicfoodcoupons</span></a>, <a href="http://healthsavers.com/" target="_blank"><span style="color: #0088cc;">Healthesavers</span></a>,<a href="http://organicdealsandsteals.com/" target="_blank"><span style="color: #0088cc;"> Organic Deals and Steals</span></a> for organic food/natural living coupons, and money savings ideas.</li>
<li>Simply Organic who makes spices, seasoning mixes and baking mixes always have coupons on their website <a href="http://www.simplyorganic.com/simplyorganic/documents/coupons.php" target="_blank"><span style="color: #0088cc;">here</span></a> - sometimes more than a dollar off.</li>
<li>Whole Foods has coupons <a href="http://www.wholefoodsmarket.com/coupons" target="_blank"><span style="color: #0088cc;">here</span></a> every week for various products throughout the store.</li>
<li>Earth Fare has coupons <a href="https://www.earthfare.com/savings-coupons/couponbook" target="_blank"><span style="color: #0088cc;">here</span></a> every week for various products throughout the store.</li>
<li>Most stores take each others coupons, so don’t be afraid to use them all in one shopping trip at your most convenient or favorite store.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>At home and in the kitchen</b></span><br />
<ul>
<li>Stay organized. Plan out your meals for the week according to organic foods that are on sale and/or that you have coupons for.</li>
<li>Budget. Write out a weekly and monthly budget to help you keep track of both erratic spending and responsible spending. This will allow you to see your spending habits and help you prioritize purchasing organic food within your budget.</li>
<li>Do it yourself, rather than buy it. Make your own organic granola bars, kale chips, smoothies, juices to replaced store-bought with more overhead.</li>
<li>Learn how to portion and prioritize – it is a necessity to always buy organic meats and dairy products, and, therefore, learn to portion your consumption of these products each week. For example, keep meat to 4 ounces or less per serving.</li>
<li>Invest in a <a href="http://amzn.to/10OrZR8" target="_blank"><span style="color: #0088cc;">4 stage water filter</span></a> installed directly under your sink to avoid having to buy bottled water. Also, check the Environmental Working Group<a href="http://www.ewg.org/report/ewgs-water-filter-buying-guide"><span style="color: #0088cc;"> guide </span></a><a href="http://www.ewg.org/report/ewgs-water-filter-buying-guide" target="_blank"><span style="color: #0088cc;">on choosing the right water filter</span></a> for you.</li>
<li>Check out the book <a href="http://amzn.to/12MUSiw" target="_blank"><span style="color: #0088cc;">“Wildly Affordable Organic”</span></a> for organic menu planning on $5 a day or less.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Use your freezer</b></span><br />
<ul>
<li>9 times out of 10 the organic frozen produce at the store is cheaper than fresh, especially if the fruit or vegetable is out of season.</li>
<li>Freeze all left overs using inexpensive mason glass jars or <a href="http://amzn.to/10cSFet" target="_blank"><span style="color: #0088cc;">silicone ice molds</span></a> for smaller portions.</li>
<li>Freeze homemade cookie dough and other treats like <a href="http://foodbabe.com/2012/06/18/almond-chocolate-freezer-fudge/" target="_blank"><span style="color: #0088cc;">almond freezer fudge</span></a>, so you can have a treat ready to go in the appropriate portion size.</li>
<li>Buy local produce when in season and freeze to save for out of season, for example in the spring and summer spread berries on a sheet pan and freeze overnight and then store in jars for the fall and winter.</li>
<li>Double recipes and freeze leftovers, this works great with soups and stews.</li>
<li>Freeze core kitchen staples like butter, cheese and bread scraps for bread crumbs or homemade croutons.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Make choices</b></span><br />
<ul>
<li>Meat & dairy (animals products like chicken, eggs, cheese, butter, yogurt, milk, etc.) are the most important to buy organic because of the combined risk of pesticide, anti-biotic and cancer causing growth hormone exposure. Whatever you do, do not skimp here.</li>
<li>Reduce meat and dairy consumption if you cannot afford organic – One way to do this is to <a href="http://amzn.to/12MJR0J" target="_blank"><span style="color: #0088cc;">be vegan before 6pm</span></a>, as Mark Bittman explains in his latest book. For example, have a green smoothie for breakfast with ezekiel toast, and then a large salad with lentils at lunch or a wrap made with hummus and then at night choose high quality meat in small portions.</li>
<li>Reduce amount of organic meat used by substituting half the portion with organic beans.</li>
<li>Buy a whole organic chicken for less per pound, vs. just the breast, legs or wings which are more expensive per pound. You can use the carcass to make your own chicken broth.</li>
<li>Use the “Clean 15” and “<a href="http://www.ewg.org/foodnews/summary.php"><span style="color: #0088cc;">Dirty Dozen</span></a>” lists available on ewg.org to help you navigate which products to buy organic (or take with you when you travel). For example, if you have a choice between more expensive organic red peppers and less expensive conventional asparagus – choose the asparagus. Asparagus naturally repel pests allowing it to be grown with minimal pesticides. Include red pepper in your diet when it is in season or you can find it cheaper at another grocery store.</li>
<li>Do not buy pre-washed and ready to eat fruits and veggies, as they can cost twice as much.</li>
<li><a href="http://foodbabe.com/2012/07/18/sabotaged-at-starbucks/" target="_blank"><span style="color: #0088cc;">Skip conventional Starbucks </span></a>(and other coffee shops). Buy organic coffee and tea such as: <a href="http://amzn.to/12EWkVe" target="_blank"><span style="color: #0088cc;">Larry’s Beans Organic Coffee</span></a> and <a href="http://amzn.to/13Eq0TE" target="_blank"><span style="color: #0088cc;">Numi</span></a> and make it yourself. This will actually save you time in the morning too.</li>
<li>Eat out only twice a week – eating organic at home is significantly less expensive than eating at organic restaurants.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Buy in bulk</b></span><br />
<ul>
<li>Take advantage of the ‘buy one get one free’ sales or buy one get the other for a discounted price. You never know when it will go on sale again, so make sure to take advantage of it and store for later use. (This trick only works if you really love the product and it is a staple at your home – otherwise this could lead to wasted food)</li>
<li>Always buy packaged staples on sale</li>
<li>Buy unpackaged foods from bulk dispensers – I personally save a ton of cash by doing this, I buy everything from oat groats, to nuts, to dried fruit and lentils.</li>
<li>Bring measuring cups with you to the grocery store if you are buying from bulk containers. That way you can get exactly the amount you need for a specific recipe and you won’t be paying for extra.</li>
<li>Buy smaller organic spice packets or jars, old spices loose their medicinal qualities so it is smarter to buy in smaller quantities. For example, Earth Fare has little pre-portioned tiny ziplocs with herbs and spices available at the fraction of costs compared to a whole jar.</li>
<li>Buy the whole animal and freeze the portions you don’t use. I personally know someone who is on a budget and does this all the time. You can also do this by contacting your local farmer and then splitting the cost with a group.</li>
<li>To satisfy a sweet tooth, skip the full size packages of candy and chocolate. Buy a few pieces in the bulk section, for example go for a few pieces of organic dried fruit or 10 chocolate covered almonds.</li>
<li><a href="http://www.eatwellguide.org/i.php?id=Seasonalfoodguides" target="_blank"><span style="color: #0088cc;">Find out what foods are in season</span></a> and buy those in bulk, as they are significantly cheaper.</li>
<li>Join a buying club with your neighbors, friends or family and buy large quantities at a discount. For example, United Buying Clubs (<a href="http://www.unitedbuyingclubs.com/" target="_blank"><span style="color: #0088cc;">unitedbuyingclubs.com</span></a>) serves more than 3,000 clubs in 34 states through its website.</li>
</ul>
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<span style="font-size: 18px; font-weight: bold;"><b>Buy online</b></span><br />
<ul>
<li><a href="http://www.greenpolkadotbox.com/invite/id/17927/" target="_blank"><span style="color: #0088cc;">Green PolkaDot Box</span></a> - This service delivers organic and non-GMO food directly to your door step. It is membership club like Costco and Sam’s Club with some of the lowest prices available for organic staples, meat, dairy and other goods. (FYI – <a href="http://www.greenpolkadotbox.com/invite/id/17927/" target="_blank"><span style="color: #0088cc;">become a club member</span></a> by Friday, May 25, 2012 to get 10% off the first order with the code “FOODBABE”).</li>
<li><a href="http://amzn.to/12F2zbK" target="_blank"><span style="color: #0088cc;">Amazon</span></a> – One of my favorite shopping sites, because they basically have every brand available and ship free over $25.00.</li>
<li>VitaCost – Another low cost website that has a wide variety of organic and healthy foods, vitamins, etc.</li>
<li><a href="http://gan.doubleclick.net/gan_click?lid=41000000026703059&pubid=21000000000392577&lsrc=17" target="_blank"><span style="color: #0088cc;">Herbs Pro</span></a> – Another low cost website that has a wide variety of organic and healthy foods, vitamins, etc.</li>
<li>Before you check out online, visit <a href="http://www.retailmenot.com/" target="_blank"><span style="color: #0088cc;">Retail Me Not</span></a> for online promotional codes and discounts for all your favorite online stores and sources.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Choose organic brands that save you money</b></span><br />
<ul>
<li>Choose more inexpensive grocery store brand products like Trader Joe’s, Earth Fare, 365 brand, ShopRite, Wegman’s, Kroger, Publix, Harris Teeter. Regardless of the brand, they are all required to follow the same guidelines set forth by the USDA organic certification program if they contain the USDA organic seal and chances are that you won’t be able to tell the difference between a brand name and store brand.</li>
<li>Join grocery store loyalty programs for discounts. For example, if you join Earth Fare’s tomato bank program, you get a dollar back for every 100 points you earn.</li>
<li>Use your rewards cards always. Most convenient stores, grocery stores, and drug stores allow you to sign-up for a rewards or savings card that will help you save money on a few of your items at the checkout counter. Even if this time of purchase does not contain organic food, the extra money that you are saving on your items can be put towards buying it when need be.</li>
<li>Always remember that if you are not satisfied with your organic product, most grocery stores and organic food companies offer you money back guarantee. This also works for companies you bought in the past that you are now boycotting like <a href="http://http//foodbabe.com/2013/04/05/the-inside-story-on-my-visit-to-kraft-headquarters/" target="_blank"><span style="color: #0088cc;">Kraft’s Back to Nature</span></a> <div class="fb_pin_me" data-href="https://pinterest.com/join/?next=/pin/create/bookmarklet/%3Furl%3Dhttp://foodbabe.com/2013/05/20/how-to-eat-organic-on-a-budget/%26media%3Dhttp://foodbabe.com/wp-includes/images/smilies/icon_smile.gif%26is_video%3Dfalse%26description%3DHow To Eat Organic On A Budget (Over 75 Tips!)">
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<img alt=":)" class="wp-smiley" src="http://foodbabe.com/wp-includes/images/smilies/icon_smile.gif" /> </li>
<li>Check <a href="http://www.ebay.com/sch/Food-Beverages-/14308/i.html"><span style="color: #0088cc;">Ebay</span></a>‘s section for food and beverages, prices are really cheap!</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Buy local</b></span><br />
<ul>
<li>Local food can be significantly cheaper than food shipped from miles away.</li>
<li>Find a farmers market near you through <a href="http://localharvest.org/" target="_blank"><span style="color: #0088cc;">LocalHarvest.org</span></a> or <a href="http://search.ams.usda.gov/farmersmarkets/" target="_blank"><span style="color: #0088cc;">the USDA</span></a> - get to know your local farmers, create a personal relationship and negotiate prices.</li>
<li>Ask your farmer about his farming practices. Some farmers do not spray pesticides on their crops but do not seek USDA certification to keep prices lower.</li>
<li>Be the last person to leave the farmer’s market. Farmers will likely cut their prices at the end of the day, so they do not have to take their produce back to the farm.</li>
<li>Buy a share in a community-supported agriculture CSA program. It’s nice to contribute to a local farm’s operating expenses while getting a weekly box of fresh fruits and vegetables.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Grow your own food</b></span><br />
<ul>
<li>Plant an herb pot in your kitchen or somewhere convenient so you can always have fresh herbs on hand. Organic herbs are one of the most overpriced items at the grocery store.</li>
<li><a href="http://www.organicconsumers.org/articles/article_10529.cfm" target="_blank"><span style="color: #0088cc;">Follow these tips</span></a> from The Organic Consumers Association to grow organic food inside your home year round.</li>
<li>Check this <a href="http://www.tulanecitycenter.org/programs/projects/files/Urban%20Farming%20Toolkit%20(for%20web).pdf" target="_blank"><span style="color: #0088cc;">amazing guide </span></a>that details out all the options and information you need to start urban farming at your home regardless of how much space you have.</li>
<li>Once you start growing produce, give herbs, fruits and vegetables as gifts to family and friends (saving money on other material objects they might otherwise not use or collect).</li>
<li>Remember to buy non-GMO seeds, check out <a href="http://sowtrueseed.com/" target="_blank"><span style="color: #0088cc;">Sow True Seed</span></a> for lots of options.</li>
<li>Check out growing <a href="http://www.100daysofrealfood.com/2011/07/14/growing-food-lessons-learned/" target="_blank"><span style="color: #0088cc;">lessons learned</span></a> from 100 Days of Real Food.</li>
<li>Learn how to can the produce you grow, <a href="http://www.100daysofrealfood.com/2012/05/10/how-to-can-some-jam-a-simple-method-without-pectin/" target="_blank"><span style="color: #0088cc;">here’s a how-to-guide</span></a> for strawberry jam.</li>
<li>Get a couple of chickens and hatch your own eggs. One friend of mine has so many eggs she doesn’t know what to do with them. You could also sell them to your neighbors or give them as hostess gifts.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Travel with organic food</b></span><br />
<ul>
<li>On a road trip use <a href="http://www.eatwellguide.org/travel_map/" target="_blank"><span style="color: #0088cc;">EatWellGuide.org</span></a> to find out where to buy local, organic and sustainable foods from point to the other.</li>
<li>Remember, a pricey restaurant doesn’t equal organic or quality food – going to a grocery store and picking up some organic food will save you money and your health.</li>
<li>Bring your food with you in a cooler – even if you are flying. Did you know you can <a href="http://foodbabe.com/2012/11/19/eating-organic-away-from-home-what-i-packed-for-4-days-and-3-nights/" target="_blank"><span style="color: #0088cc;">check a cooler?</span></a></li>
<li>Bring organic tea with you and ask for hot water. A cup of tea can cost up to $5 dollars, vs. $1 dollar you would tip the barista or server.</li>
<li>Bring filtered water with you wherever you go in a <a href="http://amzn.to/12n4cJl" target="_blank"><span style="color: #0088cc;">reusable safe water bottle</span></a> so you never have to buy expensive bottled water.</li>
<li>Always carry snacks like homemade trail mix in your purse or bag for emergencies.</li>
<li>At the movies, bring your own organic popcorn and snacks if they do not offer them. There is no reason to pay a premium for conventional food.</li>
</ul>
<span style="font-size: 18px; font-weight: bold;"><b>Stop wasting food</b></span><br />
<i>Quick fact: Americans waste an estimated 1,400 calories of food per person EVERY SINGLE DAY.</i><br />
<ul>
<li>Raw nuts and flours should be kept in the refrigerator to last longer without going rancid.</li>
<li>Line your refrigerator’s crisper drawer with paper towels to absorb excess moisture. They’ll absorb excess moisture which will help keep produce longer.</li>
<li>To repel bugs, place a bay leaf in containers of rice, flour and pastas.</li>
<li>Buy and keep bananas separated from one another, they spoil slower.</li>
<li>Turn almond butter, yogurt, sour cream, tahini and cottage cheese containers upside down when stored in the fridge – this creates a vacuum seal, keeping them fresh longer</li>
<li>Do not throw away nut meal from <a href="http://foodbabe.com/2012/08/06/my-new-love-homemade-pistachio-milk/" target="_blank"><span style="color: #0088cc;">homemade nut milk</span></a> – use it for smoothies, baked goods like <a href="http://foodbabe.com/2012/08/20/pistachio-almond-biscotti-using-nut-milk-pulp/" target="_blank"><span style="color: #0088cc;">biscotti</span></a> or to make nut flours by placing the pulp on a baking sheet and drying it out in a 250 degree oven or dehydrator.</li>
<li>Repurpose vegetable pulp from juicing to add fiber to soups, smoothies or make crackers or bread.</li>
<li>Placed limp celery, <a href="http://foodbabe.com/2013/05/03/are-baby-carrots-soaked-in-chlorine/" target="_blank"><span style="color: #0088cc;">baby carrots</span></a> and radishes in water with a slice of potato to make them crunchy again.</li>
<li>Keep all organic citrus fruits in the fridge – they will last up to 1-2 weeks longer.</li>
<li>Do not wash organic dark leafy greens or berries until they are ready to consume.</li>
<li>Store herbs, spring onions, asparagus upright in a large glass filled with an inch of water</li>
<li>Learn tips and recipes on how to use over the edge food. For examples, <a href="http://www.wisebread.com/17-uses-for-stale-bread"><span style="color: #0088cc;">panzanella with stale bread</span></a>, and banana bread with overripe bananas.</li>
<li>If you know you will not have a chance to eat it, freeze food before it goes bad.</li>
<li>Choose to eat less, use a smaller plate to help you control the amount of food you might eat or end up wasting.</li>
<li>Compost all food waste to put nutrients back in your garden (you will spend less on fertilizer).</li>
</ul>
<br />
If you have learned something from this... and want to see what else <a href="http://foodbabe.com/">Vani</a> has to offer, I highly recommend checking out her blog! She is up to amazing things! ... AND changing the world. <br />
<br />
xoxo,<br />
Ashley<br />
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<a href="http://www.integrativenutrition.com/banner?affid=0015000000Y6snjAAB&rectype=ereferrer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIvZ5jIH7Wg-RJ2-yN1GV5a_kjX-xDH-GgrVLQeE6qAabgYINH2UzlWzuQyXC599K_Hj0pKIsNjYFAmb5ahGyCCSjmhXtbs-9qQ2IC6I8qyGRYE9akVi9oKJ3SyO0gNJHYhuIfyKNBDOc3/s1600/Integrative+nutrition+scholarship.png" /></a></div>
<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-23728044074647487652014-02-07T16:25:00.001-08:002014-02-07T16:25:39.217-08:00Sweet Treats for Valentine's DayHello there, wellness lovers!<br />
<br />
Well... as you know,
Valentine's Day is quickly approaching... and I thought I'd share a few
fun recipes for sweet treats that I've had saved on <a href="http://www.pinterest.com/Ash41486/">Pinterest</a> for ages now!<br />
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Hopefully these are some new recipes that you haven't seen before! I think every single one would be perfectly appropriate for Valentine's Day. I hope you enjoy!<br />
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Cream-Filled Chocolate Cupcakes</div>
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<a href="http://chocolatecoveredkatie.com/2011/09/20/cream-filled-chocolate-cupcakes/">{recipe}</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPI5OB1KHR5Ib19kykJ32eROfHiarPwnFH48ld1noXDeopfY6LoO_iHk9y4YFKoDtKHj4g9Z1AX1F8DH_avhpI18U9YfNhBC8qcp3FD3dCBv_Hwz4jzzwLB6rsaPBgDvgkQN7joWSphk1/s1600/raw-food-recipe-pomegranate-cheesecake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPI5OB1KHR5Ib19kykJ32eROfHiarPwnFH48ld1noXDeopfY6LoO_iHk9y4YFKoDtKHj4g9Z1AX1F8DH_avhpI18U9YfNhBC8qcp3FD3dCBv_Hwz4jzzwLB6rsaPBgDvgkQN7joWSphk1/s1600/raw-food-recipe-pomegranate-cheesecake.jpg" height="285" width="400" /></a></div>
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Raw Pomegranate "Cheesecake"</div>
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<a href="http://www.therawchef.com/pomegranate-cheesecake-with-clementine-gelato/">{recipe} </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-PWHWpIiHA2bk1Z49sN2dmMLPA0RgI6pU826UOEIfew8gerZEUZIu1RmZr0hgGsEC0_gRCjqe7ejyujqalfpdOz5D37KoAEdanBHhtd7WSH04MBOPzUGUCbCd7-VMGj9lBZfqAxwJq1I/s1600/Chocolate-Covered-Strawberries_thumb1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-PWHWpIiHA2bk1Z49sN2dmMLPA0RgI6pU826UOEIfew8gerZEUZIu1RmZr0hgGsEC0_gRCjqe7ejyujqalfpdOz5D37KoAEdanBHhtd7WSH04MBOPzUGUCbCd7-VMGj9lBZfqAxwJq1I/s1600/Chocolate-Covered-Strawberries_thumb1.jpg" height="293" width="400" /></a></div>
<div style="text-align: center;">
Chocolate Covered Strawberries</div>
<div style="text-align: center;">
<a href="http://www.thewannabechef.net/2012/05/26/chocolate-covered-strawberries/">{recipe}</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBXj6aC3KUWu8kc0Zh3walQycUUHtcRQCzQJqq7t3w8ECYAAgrBCceru9RdjO9nwcWuAl3Hq_6vKeJUp6VR-uq3wLiWWscxBFkDjkwo5og203akPd5NmXavNXT47di7YYGqMPPApW1G6Hi/s1600/IMG_0392.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBXj6aC3KUWu8kc0Zh3walQycUUHtcRQCzQJqq7t3w8ECYAAgrBCceru9RdjO9nwcWuAl3Hq_6vKeJUp6VR-uq3wLiWWscxBFkDjkwo5og203akPd5NmXavNXT47di7YYGqMPPApW1G6Hi/s1600/IMG_0392.jpg" height="640" width="426" /></a></div>
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Raw Chocolate Hearts</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.mindbodygreen.com/0-3993/Raw-Chocolate-Recipes-for-Valentines-Day.html">{recipe}</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9wOQn6nzcr1LvKPd1GSFMWB38GumtKQZpMLFvP_E9enUN3hZEt1pb65SwWDxW1fbUa9o8AoJoUSzg6ydwI5uzA920JUTjzs25OGx4o1try2Pwk2sifE86jYhcm6A-Cd5AdjGxsYw6EyKf/s1600/pfwcheesecakevegan8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9wOQn6nzcr1LvKPd1GSFMWB38GumtKQZpMLFvP_E9enUN3hZEt1pb65SwWDxW1fbUa9o8AoJoUSzg6ydwI5uzA920JUTjzs25OGx4o1try2Pwk2sifE86jYhcm6A-Cd5AdjGxsYw6EyKf/s1600/pfwcheesecakevegan8.jpg" height="281" width="400" /></a></div>
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</div>
<div style="text-align: center;">
Raspberry Lemon "Cheesecake"</div>
<div style="text-align: center;">
<a href="http://kblog.lunchboxbunch.com/2009/03/raspberry-lemon-cheesecake-raw-vegan-my.html">{recipe}</a></div>
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<div style="text-align: center;">
Coconut Butter Cups</div>
<div style="text-align: center;">
<a href="http://www.sweetlyraw.com/2013/03/coconut-butter-cups-5-ways.html">{recipe}</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNd8e6mBHBo5xqmYGi59uNICa_5ovdYlX_UrC2JUOGra2rgeZ9AVC0hP4g3TqGR422egs9AS17uj5jDwuu5W6eG492s4KopTftXUJ1i39bxhnnBAEiHcZIXQ0arEsfa98ARU7u76_ARZBW/s1600/6230659623_e9843a378f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNd8e6mBHBo5xqmYGi59uNICa_5ovdYlX_UrC2JUOGra2rgeZ9AVC0hP4g3TqGR422egs9AS17uj5jDwuu5W6eG492s4KopTftXUJ1i39bxhnnBAEiHcZIXQ0arEsfa98ARU7u76_ARZBW/s1600/6230659623_e9843a378f.jpg" height="300" width="400" /></a></div>
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Raw Raspberry Cream Filled Chocolate Candies</div>
<div style="text-align: center;">
<a href="http://chefambershea.com/2011/10/11/raw-raspberry-cream-filled-chocolate-candies/">{recipe}</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntYNoo23NXx_dfugS0yAHiC8cWW4voi9YCsd0bGmPWSwWDUQSKcQKx_1Z8PgzWJNEMP9cKIsA4_vpb5Mnb6X-0e8KhjQRF8wYNpZZz0o2QuTPOU0L9rcJSaFCff5qbT3gOXrwoZXTbZoy/s1600/8cb6440cf45d07b719fc0344a72441c6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntYNoo23NXx_dfugS0yAHiC8cWW4voi9YCsd0bGmPWSwWDUQSKcQKx_1Z8PgzWJNEMP9cKIsA4_vpb5Mnb6X-0e8KhjQRF8wYNpZZz0o2QuTPOU0L9rcJSaFCff5qbT3gOXrwoZXTbZoy/s1600/8cb6440cf45d07b719fc0344a72441c6.jpg" height="400" width="300" /></a></div>
<div style="text-align: center;">
Coconut Klondike Bars</div>
<div style="text-align: center;">
<a href="http://paleomg.com/coconut-klondike-bites/">{recipe}</a></div>
<div style="text-align: center;">
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<div style="text-align: left;">
Aren't all of these photos absolutely beautiful?? There are really some talented ladies out there! :) Happy Valentine's Day to you and yours!</div>
</div>
<br />
xoxo,<br />
Ashley<br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-43701653168566315512014-01-07T17:47:00.000-08:002014-02-02T14:49:43.091-08:00Health Benefits of ButterGreetings, wellness lovers!<br />
<br />
Today I wanted to share with you some interesting information about real butter! Yes, you read correctly... <b><i>butter</i></b>, something I am sure you have been conditioned to avoid or greatly reduce in your diet, as most Americans have been. <br />
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For detailed information about the health benefits of butter, and to understand the studies that have been challenging the lipid hypothesis, I recommend checking out the articles under "further reading" below. :)<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CpkEALVlC4IR6eWC6Fpfihmqn0rdvO7LfpXebX4-P6ZCrZjhnAuAqso3E0h9Otlgpt3CUEcZN5XstQ3XEnnzawr_O6-qmElggcAZipFxK7-MWCTcQuRSoF6stqokT4DFIwoOqn1Xl51Y/s1600/benefits+of+butter.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CpkEALVlC4IR6eWC6Fpfihmqn0rdvO7LfpXebX4-P6ZCrZjhnAuAqso3E0h9Otlgpt3CUEcZN5XstQ3XEnnzawr_O6-qmElggcAZipFxK7-MWCTcQuRSoF6stqokT4DFIwoOqn1Xl51Y/s1600/benefits+of+butter.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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(<a href="http://www.flickr.com/photos/booleansplit/3061691298/sizes/l/">photo credit</a>)</div>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">What are the health benefits of butter?</span></span></div>
<ol>
<li>Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.</li>
<li>Contains lauric acid, important in treating fungal infections and <a href="http://www.bodyecology.com/06/12/28/unknown_health_epidemic.php">candida</a>.</li>
<li>Contains lecithin, essential for cholesterol metabolism.</li>
<li>Contains anti-oxidants that protect against free radical damage.</li>
<li>Has anti-oxidants that protect against weakening arteries.</li>
<li>Is a great source of Vitamins E and K.</li>
<li>Is a very rich source of the vital mineral selenium.</li>
<li>Saturated fats in butter have strong anti-tumor and anti-cancer properties.</li>
<li>Butter contains <a href="http://bodyecology.com/07/03/22/anti-carcinogen_cla_healthy_fat.php">conjugated linoleic acid</a>, which is a potent anti-cancer agent, muscle builder, and immunity booster</li>
<li>Vitamin D found in butter is essential to absorption of calcium.</li>
<li>Protects against tooth decay.</li>
<li>Is your only source of an anti-stiffness factor, which protects against calcification of the joints.</li>
<li>Anti-stiffness factor in butter also prevents hardening of the arteries, cataracts, and calcification of the pineal gland.</li>
<li>Is a source of <a href="http://bodyecology.com/07/04/05/activator_x.php">Activator X</a>, which helps your body absorb minerals.</li>
<li>Is a source of iodine in highly absorbable form.</li>
<li>May promote fertility in women.<sup>9</sup></li>
<li>Is a source of quick energy, and is not stored in our bodies adipose tissue.</li>
<li>Cholesterol found in butterfat is essential to children's brain and nervous system development.</li>
<li>Contains Arachidonic Acid (AA) which plays a role in brain function and is a vital component of cell membranes.</li>
<li>Protects against gastrointestinal infections in the very young or the elderly.</li>
</ol>
Source: <a href="http://bodyecology.com/articles/benefits_of_real_butter.php#.UswvN7S8rR1">The 20 Health Benefits of Real Butter, Body Ecology</a><br />
<br />
Further Reading<br />
<br />
1. "<a href="http://www.westonaprice.org/food-features/why-butter-is-better">Why Butter is Better</a>" by Sally Fallon and Mary C. Enig, PhD<br />
2. "<a href="http://www.westonaprice.org/know-your-fats/skinny-on-fats">The Skinny on Fats</a>" by Sally Fallon and Mary C. Enig, PhD <br />
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<a href="http://www.integrativenutrition.com/banner?affid=0015000000Y6snjAAB&rectype=ereferrer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqWykeVar_u6U9C_I5fHzRzH2zSJo2dzVcOkRkyMhwtLdSFR35Opd3gCzE4o9Z6S0G2xE3CxJmWe_0Qq1OodD7qEGV45X-gmTUBKqTgys-Mm6z0PFy4pn-N2CWjY_HrMeVBCS0skC1nEiu/s1600/Integrative+nutrition+scholarship.png" /></a></div>
<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-35753583633675969272013-11-24T11:47:00.001-08:002013-11-24T11:47:36.696-08:00Peppermint Patty TrufflesGreetings wellness lovers!<br />
<br />
I hope you have all been having a great month! My apologies for being MIA... it's been quite a busy month, well <i>year</i>... actually! My husband and I, omg... "husband" is so cool so finally say that, after <i><b>almost 7 years!</b></i>... just came home from our week-long honeymoon, and officially tied the knot just before that!<br />
<br />
<i>Photos to come...</i><br />
<br />
Anyways... today I have a fun holiday recipe to share with you, by my lovely sister <a href="http://purelivingforlife.com/">Alyssa</a>, to surly put you in the mood for holiday decorating and preparations!<br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Peppermint Patty Truffles</span></span><br /><i>by Alyssa Craft, <a href="http://purelivingforlife.com/">Pure Living for Life</a></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwREECHJ330IWdRzklTS1AVvD4D9clibTD34efZv_z61whaHhMAmRNZgEDZ5lSmQeux984p47GkGi0u4NgvrfcRXGy_4n5cB3QNKOod-LZi1AoEG6QLpNfcuyqe3gfeypCpZ2MML_u_U7S/s1600/healthy+peppermint+patty+truffles.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwREECHJ330IWdRzklTS1AVvD4D9clibTD34efZv_z61whaHhMAmRNZgEDZ5lSmQeux984p47GkGi0u4NgvrfcRXGy_4n5cB3QNKOod-LZi1AoEG6QLpNfcuyqe3gfeypCpZ2MML_u_U7S/s1600/healthy+peppermint+patty+truffles.JPG" height="213" width="320" /></a></div>
<br />
Hello there!<br />
<br />
I have a special recipe to share today: peppermint patty truffles!<br />
<div id="yui_3_13_0_ym1_1_1385320366870_7167">
<br /></div>
<div id="yui_3_13_0_ym1_1_1385320366870_7168">
I
decided to get a head start on my holiday recipes this year... and I
have a confession. I LOVE York Peppermint Patties. <i>I always have. </i>
However, as I am sure you can relate... I am not exactly a fan of the fact that they contain high fructose corn syrup,
artificial flavoring and who knows what else...</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7169">
<br /></div>
<div id="yui_3_13_0_ym1_1_1385320366870_7170">
These
peppermint patty truffles are made with only four ingredients: coconut
oil, honey, peppermint extract and dark chocolate. (For the maximum
health benefits, make sure all these ingredients are organic.) I topped
mine with crushed traditional candy canes, but if you are feeling extra
healthy feel free to omit this or substitute with your own topping... get
creative!</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7170">
</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7170">
<div class="ERSTimes">
<div class="ERSTime">
<div class="ERSTimeHeading">
Prep time:<time datetime="PT30M" itemprop="prepTime"> 30 mins</time>
</div>
</div>
<div class="ERSTime ERSTimeRight">
<div class="ERSTimeHeading">
Total time<time datetime="PT30M" itemprop="totalTime">: 30 mins</time>
</div>
</div>
</div>
<div class="divERSHeadItems">
<div>
Serves: <span itemprop="recipeYield">15</span></div>
<div>
<span itemprop="recipeYield"><br /></span></div>
</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">
Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">½ cup <a href="http://www.purelivingforlife.com/coconut-oil">coconut oil</a></li>
<li class="ingredient" itemprop="ingredients">¼ cup honey</li>
<li class="ingredient" itemprop="ingredients">½ tsp <a href="http://www.iherb.com/flavorganics-organic-peppermint-extract-2-fl-oz-59-ml/32879#p=1&oos=1&disc=0&lc=en-us&w=peppermint%20extract&rc=818&sr=null&ic=1?rcode=quz068">peppermint extract</a></li>
<li class="ingredient" itemprop="ingredients">1 cup dark chocolate chips</li>
<li class="ingredient" itemprop="ingredients">2 candy canes, crushed</li>
</ul>
</div>
<div class="ERSInstructionsHeader ERSHeading">
Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Combine coconut oil, honey and peppermint extract in a bowl. Mash until well-mixed.</li>
<li class="instruction" itemprop="recipeInstructions">If mixture is not easy to form into balls, then put in the freezer briefly.</li>
<li class="instruction" itemprop="recipeInstructions">Scoop out 1.5 to 2 tsp of mixture and form into balls.</li>
<li class="instruction" itemprop="recipeInstructions">Place in the freezer while melting chocolate in a separate bowl over the stove.</li>
<li class="instruction" itemprop="recipeInstructions">Let chocolate cool a little bit.</li>
<li class="instruction" itemprop="recipeInstructions">Dip the frozen balls into the chocolate, sprinkle with candy cane topping. Let cool.</li>
</ol>
</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
I hope you enjoy this recipe, and feel free to <a href="http://purelivingforlife.com/">stop by</a> and say hello anytime!</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
Happy holidays! </div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
<br /></div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
Alyssa</div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
<a href="http://purelivingforlife.com/">Pure Living for Life</a></div>
<div id="yui_3_13_0_ym1_1_1385320366870_7172">
<br /></div>
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-68347580964944758252013-10-30T13:47:00.003-07:002013-10-30T13:52:49.864-07:00What are Pie Pumpkins?Greetings wellness lovers! <br />
<br />
<div class="separator" style="clear: both; text-align: left;">
I hope you have been enjoying the lovely season of fall! And hopefully you've been able to spend a little time in the kitchen, baking up some delicious seasonal (real food) treats! </div>
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If any of you are like me, you may find yourself reading a fall recipe calling for a "pie pumpkin"... and wondering, <i>what type of pumpkin is that... exactly?</i></div>
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Anyways, I have come to learn that a "pie pumpkin" is technically a pumpkin grown with the intention of eating/baking purposes, rather than for decorative use.<br />
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Pie pumpkins generally tend to be sweeter with a higher sugar content, and weigh between 4 - 8 pounds. There are several different heirloom varieties of pie pumpkins... common ones found at the grocery store are the 'Small Sugar Pumpkin' or 'New England Pie Pumpkin.'<br />
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<b><span style="font-family: inherit;"><span style="font-size: small;">Nutrition benefits... </span></span></b><br />
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Pie pumpkins are an excellent source of beta carotene, calcium, potassium, and fiber. So if you haven't baked them into anything yet, or made a healthy soup out of them... what are you waiting for?<br />
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<a href="http://tasteforhealthy.blogspot.com/2012/10/pumpkin-season-is-in-full-swing.html">More benefits of pumpkins + links to recipes! </a><br />
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xoxoxo,<br />
Ashley <br />
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<a href="http://www.integrativenutrition.com/banner?affid=0015000000Y6snjAAB&rectype=ereferrer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkwuaR2qOrA-ZxusGpIa-_ZU0nB6IPHiI5MyPRlWfzfTCan0ho0dLax-k0roGlTFZaW7HEq66-CQ0ppaCKxJaxaJlrV7CGqx4DlMccO4TTHUYyhgH37tBnmt3NjzYqUZCTjF4w3bboJann/s1600/Integrative+nutrition+scholarship.png" /></a></div>
<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com3tag:blogger.com,1999:blog-4073796314426654594.post-50642043209956175412013-09-22T14:40:00.001-07:002013-09-22T14:44:20.786-07:00{All Natural} Pumpkin Pie Sugar ScrubGreetings wellness lovers!<br />
<br />
Today I have a very special guest blogger... my dear sister Alyssa from <a href="http://alyssacraftdesign.com/alyssascookingadventures/">Alyssa's Cooking Adventures</a>! She has a heavenly health and beauty recipe to share with you! Mmmmm... I almost want to eat it!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEDnxsJbDX7OMsTHgmAcqGpiM_wx9R5fD8YwyQu6w7-fZ4aB3gNRFbi0Y7Y2GjLS2PR7gBKtor1MiQdU6OeaMxJNTHUvwohSbzyXvN-hycMAkHbCJkzK2WSL70LHjKwR3bjw6N_lxVmAfz/s1600/08f1e5c510c2877eaef775f13fafce84.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEDnxsJbDX7OMsTHgmAcqGpiM_wx9R5fD8YwyQu6w7-fZ4aB3gNRFbi0Y7Y2GjLS2PR7gBKtor1MiQdU6OeaMxJNTHUvwohSbzyXvN-hycMAkHbCJkzK2WSL70LHjKwR3bjw6N_lxVmAfz/s400/08f1e5c510c2877eaef775f13fafce84.jpg" width="400" /></a></div>
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<div id="yui_3_7_2_1_1379884416766_2079">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Pumpkin Pie Sugar Scrub</span></span></div>
<div id="yui_3_7_2_1_1379884416766_2079">
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<div id="yui_3_7_2_1_1379884416766_2079">
<i>by Alyssa Craft</i><br />
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It is officially fall! That
means that we can all consume pumpkin-flavored and pumpkin-scented
EVERYTHING without guilt. Or maybe you never felt guilty, but it felt
wrong to me if I was craving something pumpkin-flavored in August. Fall
is one of my favorite seasons so I like to indulge in it to the fullest.</div>
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To kick off fall, I wanted to create something with ingredients I already had around the house. I settled on making a <a href="http://alyssacraftdesign.com/alyssascookingadventures/pumpkin-face-scrub/">pumpkin face scrub</a>.<b> </b>This face scrub is very easy to make as it only requries a few
ingredients. I prefer homemade face scrubs because store-bought scrubs
typically have a long list of chemicals which is not good if you have
sensitive skin like me. </div>
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<div id="yui_3_7_2_1_1379884416766_2084">
The benefits of this pumpkin scrub include:</div>
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</div>
<div id="yui_3_7_2_1_1379884416766_2085">
<b>Exfoliation</b>: This helps to remove dead skin cells that can leave skin looking dry, resulting in brighter and softer skin.</div>
<div id="yui_3_7_2_1_1379884416766_2085">
</div>
<div id="yui_3_7_2_1_1379884416766_2086">
<b>Moisturization</b>:
The jojoba oil used in this recipe has a similar structure to sebum,
allowing it to absorb easily into your skin.</div>
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</div>
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<b>Acne-control</b>: Coconut oil has
antimicrobial properties that can help destroy acne-causing bacteria.
This may help in preventing future breakouts.</div>
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</div>
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<div id="yui_3_7_2_1_1379884416766_2089" style="text-align: center;">
*** </div>
<div id="yui_3_7_2_1_1379884416766_2089">
</div>
<div class="ERSName" itemprop="name">
<b>Pumpkin Face Scrub</b></div>
<div class="ERSDetails">
<div class="ERSTimes">
<div class="ERSHead">
Prep time: <time datetime="PT5M" itemprop="prepTime">5 mins</time> </div>
<div class="ERSHead">
Total time: <time datetime="PT5M" itemprop="totalTime">5 mins</time> </div>
</div>
<div class="ERSClear">
</div>
</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">
Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">¾ c. brown sugar</li>
<li class="ingredient" itemprop="ingredients">½ tsp. pumpkin pie spice</li>
<li class="ingredient" itemprop="ingredients">½ tsp. cinnamon</li>
<li class="ingredient" itemprop="ingredients">pinch of nutmeg</li>
<li class="ingredient" itemprop="ingredients">pinch of cloves</li>
<li class="ingredient" itemprop="ingredients">2 tbsp coconut oil</li>
<li class="ingredient" itemprop="ingredients">1 tbsp jojoba oil</li>
</ul>
</div>
<div class="ERSInstructionsHeader ERSHeading">
Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Bring oils to liquid state if they are cold.</li>
<li class="instruction" itemprop="recipeInstructions">Mix all ingredients together.</li>
</ol>
<div style="text-align: center;">
*** </div>
</div>
<div id="yui_3_7_2_1_1379884416766_2088">
<br /></div>
<div id="yui_3_7_2_1_1379884416766_2089">
I
hope you enjoy this recipe. If you are up to it, get creative and
experiment with different oils, scents and even sugars. Also, feel free
to stop by my <a href="http://alyssacraftdesign.com/alyssascookingadventures/">blog</a> for more fall recipes to come!</div>
<div id="yui_3_7_2_1_1379884416766_2089">
</div>
Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-50863265281479147552013-09-06T07:57:00.002-07:002013-09-06T08:12:09.567-07:00Is it Really "Paleo?"<div>
Well, hello there wellness lovers!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHBVOShwrhsfz4qkPuAUWQqUYFomaTyl1RODr3xgMOB2n_xorP5W99q-F6rD_MQ280tKB1zFWhvTdbTuxn61Uz76jhA6qR7zGNQmkQ0qVJq-A53bxUd5g92UQ1zyQgBSywSpWZoIYdVbB/s1600/mammoth+twin+lakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHBVOShwrhsfz4qkPuAUWQqUYFomaTyl1RODr3xgMOB2n_xorP5W99q-F6rD_MQ280tKB1zFWhvTdbTuxn61Uz76jhA6qR7zGNQmkQ0qVJq-A53bxUd5g92UQ1zyQgBSywSpWZoIYdVbB/s400/mammoth+twin+lakes.jpg" width="400" /></a></div>
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As I sit here blogging from the middle of the woods, haha... just kidding, I am actually "condo camping" with my fiance and family in Mammoth Lakes, CA for our annual summer vacation... I am excited to share with you, an excellent article about the paleo diet! </div>
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For those of you that have been readers of "Taste for Healthy" since 2010, you may remember that I was 100% vegan.</div>
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However, after graduating from the <a href="http://www.integrativenutrition.com/">Institute of Integrative Nutrition</a>... I became a complete believer (and follower!) of the paleo diet. </div>
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(I really did not believe it at first when they said "the students who come to Integrative Nutrition as vegans usually graduate the program eating meat!")</div>
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Anyways... I am honored to introduce you to to Virginia Cunningham, a freelance writer from southern California who specializes in health, wellness, and nutrition.</div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Is it Really "Paleo?"</span></div>
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<i>by Virginia Cuningham</i><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="peleo1" class="alignnone size-full wp-image-6657" height="269" src="http://www.gryffin.com/wp-content/uploads/2013/09/peleo1.png" style="margin-left: auto; margin-right: auto;" width="404" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em style="font-size: medium; text-align: start;"><span style="font-size: xx-small;">Image Courtesy of Suat Eman</span></em></td></tr>
</tbody></table>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">What is the Paleo diet?</span><br />
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Paleo is short for “<a class="c4" href="http://www.thefreedictionary.com/Paleolithic">Paleolithic</a>” and it is also known by other names, such as the <strong>Hunter-Gatherer diet</strong> and <strong>Cave Man Diet</strong>.<br />
<br />
During the age when farming first began is when people’s diets began to look similar to the modern day diet. According to the Paleo diet, today’s farming processes are not the best way of providing nutrition for our bodies.
The Paleo diet follows the premise of what our ancestors ate long ago, before the farming age, and it is the proper diet to accommodate our genetic makeup. Thus, it is best to mimic this particular diet today.
Those on the Paleo diet already, or are those who are considering the Paleo diet, should be aware of some of the foods that this particular diet deems unhealthy or insufficient.<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Meat </span><br />
A predominant amount of the Paleo diet is meat-based. It is important to know that studies show that a <strong>diet high in red meat </strong><a class="c4" href="http://www.bbc.co.uk/news/health-17345967">poses many health risks</a>.
Additionally, while the diet opposes processed meats, such as hot dogs, sausage and lunch meats, it allows for the consumption of other meats, like grass-fed beef, clams, salmon and venison steaks.
Bacon is high in cholesterol and high in fat, which can impact heart health. It also contains nitrate, a food preservative that has been shown to be detrimental to one’s health. Those on the Paleo diet may eat bacon; however, just be sure to select the right kind of bacon and prepare it correctly.<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Eggs</span><br />
Despite the myth that eggs are high in cholesterol, eggs are an absolute staple to the Paleo diet, especially since they are <strong>rich in </strong><a class="c4" href="https://www.northwestpharmacy.com/productsearch.aspx?drugid=71741">omega-3 fatty acids</a>, <strong>selenium</strong>, <strong>vitamin A</strong>, <strong>vitamin D</strong>, <strong>B vitamins</strong> and some <strong>minerals</strong>. They can be prepared in a variety of ways; however, when overcooked, the oxidized cholesterol in eggs may lead to chronic inflammation.<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Fats </span><br />
The Paleo diet encourages a high protein diet is rich in monounsaturated fat; however, it is the type of meat and fat consumed which makes the difference for the Paleo diet. Monounsaturated fats lower blood cholesterol and help in the prevention of atherosclerosis.
Polyunsaturated fats are also prevalent in the Paleo diet as they are rich in omega 3s (found in oils in fish, like salmon).
The standard consensus is that fat leads to heart problems. It would be a good idea to see your doctor to monitor your labs and blood levels before and after being on the diet to see its effect on your body.
Also, while avocados are good for combating bad cholesterol, they are high in fat as well.<br />
<br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Legumes </span><br />
Although legumes, such as peanuts, are not considered to be “junk food”, they contain phytic acid, which binds to nutrients in the food and <strong>prevents your body from absorbing these nutrients</strong>. <a class="c4" href="http://www.livestrong.com/article/448146-why-are-legumes-not-a-paleo-food/">Beans and legumes</a> stop your body from getting the nutrients that other Paleo-acceptable foods contain.
<br />
<strong><br /></strong>
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Added Sugar </span><br />
Sugar is sugar. For instance, some think that agave syrup and honey are accepted in the Paleo diet; however, it still contains sugar. <strong>Avoid high sugar foods</strong> as they provide unnecessary and unhealthy fuel for the body.
Almost all processed foods contain sugar, including low-fat dressing, mustard, ketchup, dried fruit, breakfast cereals, yogurt and, above all, fast food.
If you want to lose weight, you need to cut down on these from your diet.<br />
<br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">Nuts</span><br />
Avoid processed nuts that contain salt and hydrogenated oils. Furthermore, avoid macadamia nuts and pecans as they have the lowest amount of protein and are high in fats.
In general, some people encourage that you eat as much as you want of the approved foods on the Paleo diet – that means no portion controlling.
However, your body does not need all of that food. It needs only enough to provide you with energy. It is important to monitor the impact of the diet on you to ensure you are doing what is best for your body type.<br />
<strong><br /></strong>
<i><strong>Virginia Cunningham</strong> is a freelance writer from the Los Angeles area whose writing specializes in personal health, fitness and healthy cooking. When starting a diet, she is always sure to be well-informed what a particular diet involves.</i><br />
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<a href="http://www.integrativenutrition.com/banner?affid=0015000000Y6snjAAB&rectype=ereferrer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKEkpehcrk4crE-eWxU1UthsUW5IW1ELhtbhzSCMft4AAek26BE90zJsagJZXo7eoKNR09VgNq-lgTtFmcFAwVcfZNyTQWVNu5P4XhBRl0TIbEJJn220zQz10VMlbVVoPTgfWDiExKvSQM/s1600/Integrative+nutrition+scholarship.png" /></a></div>
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-71799304264459786842013-08-06T10:35:00.000-07:002013-08-06T10:46:29.734-07:00Raw PB and J PopsiclesWell, hello there wellness lovers!<br />
<br />
The other day, I was browsing the reading list of my favorite blogs, and practically melted when I came across a recipe for <a href="http://fragrantvanillacake.blogspot.com/2013/08/raw-pb-j-popsicles.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+FragrantVanillaCake+%28Fragrant+Vanilla+Cake%29">Raw PB & J Popsicles</a> by Amy from <a href="http://fragrantvanillacake.blogspot.com/">Fragrant Vanilla Cake</a>!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFaBqGTY3GfhDcWgQui9smshGbN7ZaeJgMw_4ZZJk18SnWxuXylK3GROngItTauwW_23BMrEC6gksOwNUWOLIO0dG5QBRh54eB7p8W4xvrKkGcVqvLoIl8R9cW-Tf89TEpAm3NrS9FySJV/s1600/PBJ+Popsicles+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFaBqGTY3GfhDcWgQui9smshGbN7ZaeJgMw_4ZZJk18SnWxuXylK3GROngItTauwW_23BMrEC6gksOwNUWOLIO0dG5QBRh54eB7p8W4xvrKkGcVqvLoIl8R9cW-Tf89TEpAm3NrS9FySJV/s400/PBJ+Popsicles+2.jpg" width="400" /></a></div>
<br />
Ever since finding popsicle molds at TJ Max at the beginning of summer, I've been having all sorts of fun creating my own 'ice cream' pops by freezing leftover banana soft serve...<br />
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But I had definitely not thought to make peanut butter and jelly-inspired pops!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04WbfB1mhRuHm_BjfJUSoPIwQwrIuuRkOcp5Td5v1gdNQfEIfqjTYYwL3LlKh05iX2nIllyEhjFamUxIPbpk7HhrsdahlX1khyphenhyphenFLRPMx6iDqlTcexFV7Ew02vG9a2Du5W3GuI5QNGyZXJ/s1600/PBJ+Popsicles+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04WbfB1mhRuHm_BjfJUSoPIwQwrIuuRkOcp5Td5v1gdNQfEIfqjTYYwL3LlKh05iX2nIllyEhjFamUxIPbpk7HhrsdahlX1khyphenhyphenFLRPMx6iDqlTcexFV7Ew02vG9a2Du5W3GuI5QNGyZXJ/s320/PBJ+Popsicles+3.jpg" width="240" /></a></div>
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Thank you, Amy... for sharing your recipe with us all!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3xsDrAeIHWyyZdGMmOBQjohRvG0PZbk3eTPfxWV6exLO2B2588T60dNgOLC_wiSm7bPxxs3w6PnkLck5-7HjikEpoau99sdlKOqeK5iGcF8DHgShFazvykqdAuqRDm1NTQ8PiekKkU-w/s1600/PBJ+Popsicles+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3xsDrAeIHWyyZdGMmOBQjohRvG0PZbk3eTPfxWV6exLO2B2588T60dNgOLC_wiSm7bPxxs3w6PnkLck5-7HjikEpoau99sdlKOqeK5iGcF8DHgShFazvykqdAuqRDm1NTQ8PiekKkU-w/s320/PBJ+Popsicles+4.jpg" width="320" /></a></div>
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Here it is!<br />
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<b><span style="font-size: medium;">Raw PB & J Popsicles</span></b> <br />
Makes 6<br />
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Jelly:<br />
1 cup raspberries<br />
4 large medjool dates<br />
1 tsp pure vanilla extract<br />
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PB ice cream:<br />
5 large frozen bananas<br />
1/2 cup raw peanut butter<br />
1 tsp pure vanilla extract<br />
stevia to taste<br />
<br />
6 standard sized popsicle molds<br />
<br />
To make the jelly, combine all ingredients in a food processor and
process until smooth. Set aside. To make the PB ice cream, combine all
ingredients in a high speed blender and puree until smooth, using the
tamper to press it down into the blades. Pour into a bowl.<br />
<br />
To assemble, take 6 popsicle molds, and alternate peanut butter ice
cream and jelly until you have them filled (I used a spoon to carefully
spoon the fillings in). Freeze overnight, then remove from the molds
(you may need to run warm water over them for about 30 seconds to
loosen) and enjoy!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiav8ZQtg01FO-1dBO8_zeqvVT4dIx94aN8QYqqB6TYxtamBlY2taWQqvW4oS3CtfoT1NjRpbmLpITOaXotD8GHbT0Zjp25KWjQQXlTFRxgZ47b1J7V0LYMT7oMlzhtbyqaC-JOHVnLQnbf/s1600/PBJ+Popsicles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiav8ZQtg01FO-1dBO8_zeqvVT4dIx94aN8QYqqB6TYxtamBlY2taWQqvW4oS3CtfoT1NjRpbmLpITOaXotD8GHbT0Zjp25KWjQQXlTFRxgZ47b1J7V0LYMT7oMlzhtbyqaC-JOHVnLQnbf/s320/PBJ+Popsicles.jpg" width="240" /></a></div>
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If you are not yet familiar with Amy's raw vegan recipes... you should check out her <a href="http://fragrantvanillacake.blogspot.com/">blog</a>! (I've been reading it for years!) <br />
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Have a lovely day!<br />
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xoxo,<br />
Ashley<br />
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P.S. If you haven't yet acquired popsicle molds, here are <a href="http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=popsicle%20molds&sprefix=popsicle+mo%2Caps&rh=i%3Aaps%2Ck%3Apopsicle%20molds">several options </a>via Amazon!<br />
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<a href="http://www.integrativenutrition.com/banner?affid=0015000000Y6snjAAB&rectype=ereferrer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX9gQ3zfeLEZvzpt-YHoKQOvNDjFPqbWBNbthkkrbD6DIiSk2VOYTcft2Q1MXnnWjJo8Kv1mgjRMlNam8UfoRdxdAFGvVNbajzChxQ2OFYlp9Wh0uKi6pjaVxuhrKWdfc6j2S7JFwUFyEr/s1600/integrative+nutrition+scholarship.png" /></a></div>
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<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com1tag:blogger.com,1999:blog-4073796314426654594.post-48429195599685749992013-05-29T10:04:00.001-07:002013-05-29T10:58:12.700-07:00How to make Watermelon "Candy!"Greetings wellness lovers!<br />
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Today I wanted to share with you one of my favorite summer treats! I "accidently" made this last year, just by randomly dehydrating some extra water melon I had on hand. <br />
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To my surprise, dehydrated water melon is a heavenly sweet treat, and is even reminiscent of Starburst and Jolly Rancher candy! <i> </i><br />
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<i>Did anyone else roll Starburst candy into a giant "Starburst ball" when they were a kid? Or was that just my sister and I...</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBv3WFGCxLBpNLD4jMxLVWk8feyAkhpgDUjf1b3PxL2AWeuCKxv_GsTlwoPfw9TigYXDyKX97gzbeVfj1fuFzvN7vPsSvnpi9mc-K-WzLqaVYs1RXuJOT9aNbaENZplzxbOO7PFLgVzgD9/s1600/IMG_8912.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBv3WFGCxLBpNLD4jMxLVWk8feyAkhpgDUjf1b3PxL2AWeuCKxv_GsTlwoPfw9TigYXDyKX97gzbeVfj1fuFzvN7vPsSvnpi9mc-K-WzLqaVYs1RXuJOT9aNbaENZplzxbOO7PFLgVzgD9/s400/IMG_8912.JPG" width="400" /></a></div>
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Here are the steps:</span></span><br />
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1. Slice water melon 1 inch thick and cut into 2 inch (or so) pieces. As long as the thickness of the pieces is the same, the length/width doesn't have to be exact. (This makes them dry evenly.)<br />
2. Arrange the water melon pieces on the dehydrator trays.<br />
3. Dehydrate at 135 degrees, or the "fruit setting" for 6-8 hours.<br />
4. Let cool, then store in an airtight container.<br />
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Simple!<br />
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*Bonus: Your house will have the lovely summery scent of watermelon! <br />
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In case you are wondering what type of dehydrator I use, it's the Excalibur 3900B Tray Deluxe Dehydrator from <a href="http://www.amazon.com/Excalibur-3900B-Deluxe-Dehydrator-Black/dp/B004Z915M4/ref=sr_1_1?ie=UTF8&qid=1369845912&sr=8-1&keywords=excalibur+dehydrator">Amazon</a>.<br />
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<a href="http://www.amazon.com/Excalibur-3900B-Deluxe-Dehydrator-Black/dp/B004Z915M4/ref=sr_1_1?ie=UTF8&qid=1369845912&sr=8-1&keywords=excalibur+dehydrator" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMMo7XxZCsLqLlM6SVC1SFJQESXaBpJvblpOu_dFmhzZlM9aEKbtxmoYXsScnEuBJa2gQkGraehdqeXm2ZdJ-ai1prHDwLRUCEkurtAYPUM0chxwZJAUhSjGU7lbv1uI1wciIpx8WvBb68/s320/excalibur+dehyrdator.jpg" width="320" /></a></div>
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Oh, and check out the lovely nutrients that you will be treating your body to when you indulge in this pretty pink fruit!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6K1fSPUFOMfiGC53dNBHxSBIq64S4dMR8NR8eJNLGxweQLtieP9RPQFqtg80zU2eDSDGxcAbe8MoIu5aIcfnOysI5yPLl5YuuAEQ5LRoJPBClqgwkGkLHrPbcH_sSixMbJSzFkmJ23kqF/s1600/nutrients+in+watermelon.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6K1fSPUFOMfiGC53dNBHxSBIq64S4dMR8NR8eJNLGxweQLtieP9RPQFqtg80zU2eDSDGxcAbe8MoIu5aIcfnOysI5yPLl5YuuAEQ5LRoJPBClqgwkGkLHrPbcH_sSixMbJSzFkmJ23kqF/s400/nutrients+in+watermelon.png" width="400" /></a></div>
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<i>(<a href="http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31">WHFoods</a>)</i></div>
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I hope you have a wonderful day! P.S. I'm excited to hear if you plan on trying this! </div>
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<i>xoxo,</i></div>
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<i>Ashley</i></div>
Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-21440237163706061882013-04-12T11:22:00.000-07:002013-04-12T11:28:29.777-07:00The Benefits of Himalayan Salt!G<span style="font-family: inherit;">reetings wellness lovers! </span><br />
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<span style="font-family: inherit;">Today I wanted to share with you the benefits of Himalayan salt! If you are like me, you probably heard that 'salt was bad' and may have even tried a low-salt diet for many years. However, like many other things I have been learning lately... ;) the truth is actually different than what we've been told.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxYP4XWMdv7OUqqmdN2E03b0Ks0kcFR__PsmXF8UPWGFgT5ScRMd6b3HDp65KMNoRklnbkPEk0ep_V8DyigOXl0wwyTnN2djxvmgeoeGb7qvx8wIAHj0gljMi34-4g0d3CM7seMHWBMUUz/s1600/himalayan+salt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxYP4XWMdv7OUqqmdN2E03b0Ks0kcFR__PsmXF8UPWGFgT5ScRMd6b3HDp65KMNoRklnbkPEk0ep_V8DyigOXl0wwyTnN2djxvmgeoeGb7qvx8wIAHj0gljMi34-4g0d3CM7seMHWBMUUz/s400/himalayan+salt.jpg" width="400" /></a></div>
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<i><a href="http://www.flickr.com/photos/julajp/5904468562/sizes/m/in/photostream/">(photo credit)</a></i></div>
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Despite the fact that so-called "nutritional experts" and government regulators have given salt a bad rap for decades, scientific studies have not been able to prove that low-sodium diets are beneficial. In fact, they actually have been showing the opposite.<br />
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Salt is actually an essential nutrient, and was valued as gold among early African and European explorers. However, it is important to realize the difference between natural salt and processed salt. (For more info on the difference, I highly recommend reading <a href="http://articles.mercola.com/sites/articles/archive/2010/08/25/why-has-this-lifesustaining-essential-nutrient-been-vilified-by-doctors.aspx">this article</a> by Dr. Mercola.)<br />
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<i>But what about the DASH Diet for reducing hypertension?</i> You may be wondering... Well, something interesting about that diet is that yes, while it is low in sodium, and has been used to lower blood pressure in individuals with hypertension, it is also low in sugar. Dr. Mercola explains how salt has actually been getting the blame for the effects of sugar <a href="http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx">here</a>.<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;">So what is Himalayan salt?</span><br />
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<span style="font-family: inherit;">Himalayan salt aka "white gold" contains 84 natural elements and minerals found in the human body, inlcuding iodine, and is considered to be the purest form of salt on the planet. It is millions of years old and is mined deep from within the Himalayas, where it's been protected from contaminants of the modern world. </span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large; text-align: center;">The Benefits of </span><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large;">Himalayan</span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large; text-align: center;"> Salt:</span><br />
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<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Regulates the water levels within the body for proper functioning</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Promotes stable pH balance in the cells, including brain cells</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Encourages excellent blood sugar health</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Aides in reducing the common signs of aging</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Promotes the increased absorption capacities of food elements within the intestinal tract</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Aides vascular health</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Supports healthy respiratory function</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Lowers incidence of sinus problems, promoting over-all sinus health</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduces muscle cramps</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Increases bone strength</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Naturally promotes healthy sleep patterns</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Creates a healthy libido</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">In combination with water, it is necessary for blood pressure regulation</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Prevents cellulite, when compared to table salt</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduces chances of developing rheumatism, arthritis and gout, when compared to common chemically-treated salt</li>
<li style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Reduces chances of developing kidney and gall bladder stones when compared to common chemically-treated salt</li>
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Pretty awesome, right?!<br />
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I hope you have a great day! And happy Friday!!<br />
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xoxo,<br />
Ashley<br />
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Sources:<br />
Dr. Mercola <a href="http://articles.mercola.com/sites/articles/archive/2010/08/25/why-has-this-lifesustaining-essential-nutrient-been-vilified-by-doctors.aspx">"Avoiding This 'Forbidden Food' Could Make You Moody"</a><br />
Dr. Mercola <a href="http://articles.mercola.com/sites/articles/archive/2011/09/20/salt-myth.aspx">"Add this Seasoning to Your Food Daily, Despite what Your Doctor Says"</a><br />
Natural News <a href="http://www.naturalnews.com/028724_Himalayan_salt_sea.html">"Why Himalayan Pink Crystal Salt is so much better for your health than processed table salt"</a><br />
The Global Healing Center <a href="http://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/">"The Benefits of Himalayan Salt"</a><br />
<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-23450581127632755032013-04-01T10:44:00.001-07:002013-04-01T10:44:20.836-07:00Spring Detox Guide ReviewGreetings wellness lovers!<br />
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I hope you had a happy Easter! Hopefully you were able to enjoy the spring weekend in the company of family and friends. :)<br />
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If you indulged a little more than you should have, then you may be interested in completing a cleanse to jump-start your system and get you back on track!<br />
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Just yesterday, I learned about a new detox guide for spring, created by my nutrition school, the <a href="http://www.integrativenutrition.com/"><b>Institute for Integrative Nutrition</b></a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYD_7wRHuKb8RWXGAHEkgD9hamyof17ltDlwFCg4Ibq6GayM0_8hkA6jLxViEUcxVTkalQH_aemhvldpq5YzqE2JT5U7wfkJLnS5ncHjXvRczyqjNvuaAkbmy3hN0dgzmMppgvLHE5sEh2/s1600/Integrative+Nutrition.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYD_7wRHuKb8RWXGAHEkgD9hamyof17ltDlwFCg4Ibq6GayM0_8hkA6jLxViEUcxVTkalQH_aemhvldpq5YzqE2JT5U7wfkJLnS5ncHjXvRczyqjNvuaAkbmy3hN0dgzmMppgvLHE5sEh2/s320/Integrative+Nutrition.png" width="274" /></a></div>
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Since I am always <i><b>very </b></i>interested in new ways to renew my health and overall well-being by using healthy foods and lifestyle changes, I figured you just might be as well!<br />
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I thought I would do a little review for you. :)<br />
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<a href="http://draft.blogger.com/%3Ca%20target=%22newwin%22%20href=%22http://www.integrativenutrition.com/your-spring-detox-guide?erefer=0015000000Y6snjAAB%22%3E%20%20%20%3Cimg%20src=%22http://banners.integrativenutrition.com/GraduateBnr15-180x150.png?id=0015000000Y6snjAAB%22/%3E%20%3C/a%3E" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRAFeQoVFrji3Fwu9YiQ0AbwLsYdYzdQTgjg585OO7meQrDS__104lzR8XXqAUUphFZxBT827fyLqqV_ndT7HhEZgE3Z_x9S8Xr4ZWieVLI0lbkvBczacbxYKhUbTgadBB1UzCeng5FW3s/s200/spring+detox.png" width="200" /></a></div>
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What I love about this detox guide is that is does not recommend anything too intense such as fasting or juice fasting.<br />
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<i>Don't get me wrong, I believe those types of cleanses can be beneficial... but as someone with a busy schedule and many obligations, a more gentle cleanse that still allows food is more of what I am looking for at this moment. :)</i><br />
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<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Why complete a cleanse?</span></span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">1. Transition your body from heavy winter foods to seasonal, lighter spring foods.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">2. Boost your mood, energy, and productivity by reducing inflammation.</span><br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">3. Shed excess weight and eliminate toxins to feel light and fresh this summer.</span><br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">The <a href="http://draft.blogger.com/%3Ca%20target=%22newwin%22%20href=%22http://www.integrativenutrition.com/your-spring-detox-guide?erefer=0015000000Y6snjAAB%22%3E%20%20%20%3Cimg%20src=%22http://banners.integrativenutrition.com/GraduateBnr15-180x150.png?id=0015000000Y6snjAAB%22/%3E%20%3C/a%3E">Spring Detox Guide</a> covers:</span></span><br />
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<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">foods to enjoy</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">foods to eliminate</span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">a grocery shopping list </span></li>
<li><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">3 days of recipes for breakfast, lunch, and dinner</span></li>
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Also included,<i> (and this is perhaps my favorite part)</i>... are the many benefits of the ingredients you will be creating your detoxing meals with!<br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">You will learn about the many benefits of <i><b>honey dew, lime, basil, broccoli, fennel, apple, kale, lemon, yellow onion, quinoa, flaxseed, cherries, red onion, apple cider vinegar, sunflower seeds, avocado, zucchini, garlic, cucumber, celery, ginger, parsley, scallions, tomatoes, asparagus, almonds, and extra virgin olive oil! </b></i></span><br />
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Here is a<b> </b>sneak peak of just a few of the delicious recipes you will be enjoying...<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMSQpJX8yd486Cy626vCu68B1WDd8hIv4tU3aLTbs41MUg0bMjaNVxyfhwWi9WLZSQqU2kFg0T69QXfFqzjIJRbFIhgensipLFNF3Gzmjd8HEfVO7biEIAsnyjd6Y0d91ND18I9YJ-Nnkr/s1600/kale+apple.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMSQpJX8yd486Cy626vCu68B1WDd8hIv4tU3aLTbs41MUg0bMjaNVxyfhwWi9WLZSQqU2kFg0T69QXfFqzjIJRbFIhgensipLFNF3Gzmjd8HEfVO7biEIAsnyjd6Y0d91ND18I9YJ-Nnkr/s320/kale+apple.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Massaged Kale Salad</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneP8FA1yfON45346CoknhBqfSNapVAbkpnZzB335_HV_nIAHCzQk6a_n7On6luBsDZPXCzWklLKmz6Kuy40nPT1AQ_TXtfPj6SJBAvtAUgbiIc-pgHsxwpYqHy142WXcXptxaao6eSSWK/s1600/green+smoothie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjneP8FA1yfON45346CoknhBqfSNapVAbkpnZzB335_HV_nIAHCzQk6a_n7On6luBsDZPXCzWklLKmz6Kuy40nPT1AQ_TXtfPj6SJBAvtAUgbiIc-pgHsxwpYqHy142WXcXptxaao6eSSWK/s400/green+smoothie.jpg" width="215" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Skin Glow Smoothie</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp55hS9XV3fIRXpIoYRg-SgBuD5vozdbjyRFCYY_UP06LxaQ1fJHNJvEsyUC9yl2TvqmuXbL8wcmScyx5CaLWnz8pgPGs3-MHbX3ZFULgr0k4KzUTOrKxTHAhNyFRUXEybRzZWwB8CRchyphenhyphen/s1600/quinoa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp55hS9XV3fIRXpIoYRg-SgBuD5vozdbjyRFCYY_UP06LxaQ1fJHNJvEsyUC9yl2TvqmuXbL8wcmScyx5CaLWnz8pgPGs3-MHbX3ZFULgr0k4KzUTOrKxTHAhNyFRUXEybRzZWwB8CRchyphenhyphen/s320/quinoa.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Quinoa Tabbouleh</td></tr>
</tbody></table>
Tempted yet? ;) I think you will be pleasently surprised with the many benefits and healthy, delicious recipes of this gently spring cleanse.<br />
<br />
You can get it <a href="http://draft.blogger.com/%3Ca%20target=%22newwin%22%20href=%22http://www.integrativenutrition.com/?erefer=0015000000Y6snjAAB%22%3E%20%20%20%3Cimg%20src=%22http://banners.integrativenutrition.com/GraduateBnr16-288x288.png?id=0015000000Y6snjAAB%22/%3E%20%3C/a%3E"><b>here</b></a>. (P.S. did I mention it is <i>completely complimentary?!</i>)<br />
<br />
Let me know if you end up giving it a try!<br />
<br />
I hope you have an excellent week! :)<br />
<br />
<i>xoxo,</i><br />
<i>Ashley</i><br />
<br />
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<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-84637409421588742442013-03-13T10:28:00.000-07:002013-03-13T10:31:23.710-07:00Flow: The key to happiness<span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-size: small;">Well, hello there!</span></span></span></span><br />
<br />
<span style="font-size: x-small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-size: small;">Today I wanted to share with you <span style="font-size: small;">an article a <span style="font-size: small;">about 'flow<span style="font-size: small;">'. I fir<span style="font-size: small;">st l<span style="font-size: small;">earned about this concept in a leadership class I took in college.</span></span> If you have not heard of this yet, I highly recommend learnin<span style="font-size: small;">g about it! <span style="font-size: small;">"<span style="font-size: small;">B</span>eing in the flow" is an excellent way to increase your overall happiness, and is something I st<span style="font-size: small;">rive for every day.</span></span></span></span></span></span></span></span></span></span><i><span style="font-family: inherit;"><span style="font-size: small;"><br /></span></span></i><br />
<span style="font-size: x-small;"><i>Originally published Wednesday, March 13, 2013 by: Eric L. Zielinski, <a href="http://www.naturalnews.com/039459_happiness_flow_psychology.html">NaturalNews</a></i></span><br />
<span style="font-size: x-small;"><i><br /></i></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwcPw45efigTM2AHYf19IK5O8l7GaYWZvBpuieohHI_O58KbCvuE4LryxiNpOePVIfYkTqmWRPJ8Qiy0FbhnyI6U3NyfejbyE-YPJiZrevaE8io0A6ArCpMKYR-jOv-J0vSxO0DgOFcd87/s1600/3978538374_b0f4a3c5fc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwcPw45efigTM2AHYf19IK5O8l7GaYWZvBpuieohHI_O58KbCvuE4LryxiNpOePVIfYkTqmWRPJ8Qiy0FbhnyI6U3NyfejbyE-YPJiZrevaE8io0A6ArCpMKYR-jOv-J0vSxO0DgOFcd87/s400/3978538374_b0f4a3c5fc.jpg" width="400" /></a></div>
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<span style="font-size: x-small;"><i><a href="http://www.flickr.com/photos/32627348@N06/3978538374/sizes/m/in/photostream/"><span style="font-size: x-small;">(photo credit)</span></a></i></span>
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(NaturalNews) Proposed by Mihaly Csikszentmihalyi, Ph D - Professor of Psychology at <i>Claremont Graduate University</i>, the concept of <i>flow</i>
has been widely referenced in the field positive psychology where
researchers measure things like states of happiness, values, strengths,
virtues, and talents. Intrigued by people who perform very difficult and
demanding tasks for no financial incentive or social status benefit,
Csikszentmihalyi began to study this phenomenon that led him to a
career's worth of research. For no apparent reason other than the fact
that they thoroughly enjoyed what they were doing, these people
subjected themselves to strenuous physical, mental, emotional, and even
financial stress to accomplish their goals. According to
Csikszentmihalyi, what motivated people to do these activities was "not
anything that came from outside, but it came from the activity itself."<br />
<br />
Csikszentmihalyi coined the experience <i>flow</i>,
a "synergy of different aspects of consciousness where you wish you
could go forever because it feels like you are completely fulfilling
something that you can do you well and see it happening and feel that
nothing else matters." <i>Flow</i> is a place where people have very
clear goal and is what athletes commonly refer to as "the zone."
Moment-by-moment, people who <i>flow</i> know exactly what they have to
do in an almost surreal, out-of-body experience where life-purpose and
satisfaction are at the pinnacle. Outside of pitching a perfect game or
bowling a 300, other tasks commonly experienced as <i><a href="http://www.naturalnews.com/flow.html">flow</a></i>
are playing music, painting, writing, sewing, or any other
sequence-oriented task where you can let your mind go and simply allow
your innate intelligence to operate in full capacity. According to
Csikszentmihalyi, <i>flow</i> is completely focused motivation. It is a
single-minded immersion and represents perhaps the ultimate experience
in harnessing the emotions in the service of performing and learning. In
<i>flow</i>, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.<br />
<br />
Of interest to note is that the ability to experience <i>flow</i>
is oftentimes related to our ability to overcome adversity. According
to Richard J. Davidson, Ph.D., Professor of Psychology and Psychiatry at
the <i>University of Wisconsin</i>, one of the keys to <a href="http://www.naturalnews.com/happiness.html">happiness</a>, and subsequently being able to experience <i>flow</i>,
is being able to recover from adversity quickly. Contrary to popular
belief, adversity is a very healthy part of happiness. To be happy,
people must experience sadness. To experience a sense of achievement, <a href="http://www.naturalnews.com/people.html">people</a> must experience challenges. Even tragedy has a role in helping people be happy.<br />
<br />
The following six factors encompass an experience of <i>flow</i>:<br />
<br />
1. Intense and focused concentration on the present moment<br />
2. Merging of action and awareness<br />
3. A loss of reflective self-consciousness<br />
4. A sense of personal control or agency over the situation or activity<br />
5. A distortion of temporal experience, a person's subjective experience of time is altered<br />
6. Experience of the activity as intrinsically rewarding, also referred to as autotelic experience<br />
<br />
Those aspects can appear independently of each other, but only in combination they constitute a so-called <i>flow</i> experience.<br />
<br />
<b>Sources for this article include:</b><br />
<br />
<a href="http://en.wikipedia.org/wiki/Flow_%28psychology%29" target="_blank">http://en.wikipedia.org/wiki/Flow_(psychology)</a><br />
Shadyac T (Producer), & Belic R (Director). (2001). Happy [Motion picture]. United States: Documentary.<br />
Nakamura,
J., & Csikszentmihalyi, M. (2009). Flow theory and research. In C.
R. Snyder & S. J. Lopez (Eds.), Handbook of positive <a href="http://www.naturalnews.com/psychology.html">psychology</a> (pp. 195-206). Oxford: Oxford University Press.<br />
<br />
<b>About the author:</b><br />
Eric
is a peer-reviewed, published researcher. His work on heart disease and
autism has been accepted internationally at various scientific
conferences through organizations like the American Public Health
Association and Australian-based Baker IDI Heart and Diabetes Institute.
<a href="http://abundantlifenaturalhealth.blogspot.com/"> Visit his blog. </a><a href="http://www.facebook.com/jbbardot23?ref=tn_tnmn#%21/eric.zielinski.549"> Track his work on facebook. </a><a href="http://www.naturalnews.com/GoogleSearchResults.html?q=Eric+zielinski&cx=010579349100583850635%3Aw_kzwe9_yca&cof=FORID%3A11&ie=UTF-8&siteurl=http%3A%2F%2Fwww.naturalnews.com%2F"> Read Eric's other naturalnews.com articles. </a><br />
<br />
Have you already been implementing the concept of 'flow' into your life?<br />
<br />
<i>xoxo,</i><br />
<i>Ashley </i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.integrativenutrition.com/go/abundant-life-offer?erefer=0015000000Y6snjAAB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSgY36EmV4dG-PoNSS7xBKLTzbA_KczEBNZLToiEF1v3pg2JbX2On1qBWKAUQvF5NTBNCHyFtE84tQD4_-wS0UxQY0JHgLHUJu15ogNoMJpAPA9Cp8QZpnsxxxEXjCBQxdI6t3t_z5KjUJ/s200/integrative+nutrition.png" width="200" /></a></div>
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<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-71968208359245996752013-03-08T03:00:00.000-08:002013-03-08T03:00:02.140-08:00Thankful for Integrative Nutrition<span style="color: black;">Well, hello there wellness lovers!</span><br />
<span style="color: black;"><br /></span>
<span style="color: black;">As many of you know... enrolling at The Institute
for Integrative Nutrition was a life-changing experience for me. I
didn't know exactly 'what' I wanted when I started, but I <b><i>did</i></b> know that I wanted to become an entrepreneur in an area I was passionate about: nutrition and all things wellness related! </span><br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_5Ze5VcXRtjXlKic5S61adpL_RiP3k4VM9bXRhuyIah7Bk0SxySDNmdV23I_1teXVSl9VuBHn6o_vlSu2YYfy9Js8DT-d8fwuvz87OfrEZtzL4WWQBPk3LEe7u8u1Cu4-B_DAFBFev1Fu/s1600/IMG_1955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_5Ze5VcXRtjXlKic5S61adpL_RiP3k4VM9bXRhuyIah7Bk0SxySDNmdV23I_1teXVSl9VuBHn6o_vlSu2YYfy9Js8DT-d8fwuvz87OfrEZtzL4WWQBPk3LEe7u8u1Cu4-B_DAFBFev1Fu/s320/IMG_1955.JPG" width="320" /></a><span style="color: black;"> </span></div>
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<span style="color: black;">It's
been a little over a year since I graduated... and well, I am excited
to say that I have reached my larger goals of becoming a wellness
entrepreneur, earning a pretty decent living doing what I love. The
'what' part just keeps transforming and has been getting better and
better every day. Seriously, doors that I had no idea existed have
opened since making the decision to enroll at IIN. </span><br />
<br />
<span style="color: black;">It's
been said that "whatever you want, IIN provides the stepping stones and
framework to get you there." I have realized that this is right on.
When I enrolled at Integrative Nutrition, I was very unhappy... feeling
tied to a job with a schedule that was less-than-ideal (nights +
weekends), which I was also over-qualified for. I had just graduated
with my bachelor's degree in Recreation Management at the start of "The
Great Recession", and was pretty much panicking, thinking: I went to
college for <i>this?!</i></span><br />
<br />
<span style="color: black;">I
almost get teary-eyed when I think about what my life would be like if I
hadn't randomly stumbled across IIN in one of my interesting Google
searches. ;)<i> </i>It is the best feeling in the world to know that I
am in charge of my own destiny... and now, thanks to IIN, have the
skills and connections to make my goals happen.</span><br />
<br />
<span style="color: black;">Just this past week, I was able to visit my
sister with my family in Oregon. The entire time, I couldn't stop
thinking about how lucky I was to be able to decide to take off on a
long road trip, without having to ask anyone's permission for time off!</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPCI28Bk0_7FDngO4UPRpdD4X6V-hFiBRkhQI8SwbQsFaDsjOgzACkjBLb5v9Qf_-H0-vNY_ztnuY-cKSX9SoS2u6jtgPaB9TozvHRRs8WNT55yjZ8PwnVitbw3I05GDxHq8IGubw4TUA/s1600/IMG_6730.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPCI28Bk0_7FDngO4UPRpdD4X6V-hFiBRkhQI8SwbQsFaDsjOgzACkjBLb5v9Qf_-H0-vNY_ztnuY-cKSX9SoS2u6jtgPaB9TozvHRRs8WNT55yjZ8PwnVitbw3I05GDxHq8IGubw4TUA/s320/IMG_6730.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wine-tasting in Oregon. That's me on the right and yes, that is wine... not my favorite apple cider vinegar drink. ;)</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: black;"> ***</span></div>
<span style="color: black;">If
anyone out there is thinking about embarking on Integrative Nutrition's
life-changing journey, one might be interested to know that IIN has recently partnered with Goddard College to apply Integrative Nutrition's
studies towards Goddard College's undergraduate <i>and</i> graduate programs.</span><br />
<br />
<span style="color: black;">As
a graduate of IIN's Health Coach Training Program, students who enroll in
Goddard's Health Arts and Sciences graduate program are eligible to
receive a $1,500 scholarship each
semester. (You can learn more about Goddard's Health Arts and Sciences graduate program <a href="http://mkto-k0163.com/track?type=click&enid=bWFpbGluZ2lkPWludGVncmF0aXZlbnV0cml0aW9uQmV0YWN1c3QtNDU4NC0xNzg5My0wLTc4MzgtcHJvZC0yNjY3NSZtZXNzYWdlaWQ9MCZkYXRhYmFzZWlkPTI2Njc1JnNlcmlhbD0xMzAwMTg0ODk2JmVtYWlsaWQ9dGFzdGVmb3JoZWFsdGh5QGdtYWlsLmNvbSZ1c2VyaWQ9MTQxOTEzLTEmZXh0cmE9JiYm&&&http://www.goddard.edu/ma-health-arts-and-sciences?mkt_tok=3RkMMJWWfF9wsRoivqTNZKXonjHpfsX57%2B0kWKSg38431UFwdcjKPmjr1YQJT8p0dvycMRAVFZl5nQVWDuWSboFU8%2BNYBVSmSjLria7U" target="_blank">here</a>.) <i>Pretty awesome. </i>IIN is the real deal.</span><br />
<br />
<span style="color: black;">If
you or anyone you know of is interested in attending <a href="http://www.integrativenutrition.com/">IIN</a>, please feel
free to reach out. :) My email is TasteforHealthy@gmail.com, and I am
always happy to share my experience + insight!</span><br />
<span style="color: black;"><i> </i></span><br />
<br />
<span style="color: black;">I hope you have a happy Friday, and... <i>an even better weekend!!</i></span><br />
<span style="color: black;"><br /></span>
<i><span style="color: black;">xoxo,</span></i><br />
<span style="color: black;"><i>Ashley</i></span>Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-57799537952508473122013-02-27T17:14:00.001-08:002013-02-27T17:14:28.660-08:0020 Health Benefits of Cinnamon!Greetings wellness lovers!<div>
<br /></div>
<div>
Today I came across an interesting little gem of a pin, that I thought my fellow 'nutrition geek' peeps would enjoy! :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhemq7QM_2WsfIQ5vKetzlZoBnAe2vlBOGzFak8Tt2Iv_jNEcA2OA-eYachcLq4sEbibqTYqStpoWXn3c0Vh4qor_B02DKD1166jqxp9J6hE9OKCkARnQ9Hcc5pwK4GNNpZCz_csIhukGkq/s1600/health+benefits+of+cinnamon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhemq7QM_2WsfIQ5vKetzlZoBnAe2vlBOGzFak8Tt2Iv_jNEcA2OA-eYachcLq4sEbibqTYqStpoWXn3c0Vh4qor_B02DKD1166jqxp9J6hE9OKCkARnQ9Hcc5pwK4GNNpZCz_csIhukGkq/s640/health+benefits+of+cinnamon.jpg" width="368" /></a></div>
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<br /></div>
<div>
Well, I am getting ready to embark on a road trip to visit my sister in Oregon... so I will keep this post short + sweet today! (Literally, haha... as cinnamon is actually "sweet!")</div>
<div>
<br /></div>
<div>
<i>xoxoxo,</i></div>
<div>
<i>Ashley</i></div>
<div>
<i><br /></i></div>
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<a href="http://www.integrativenutrition.com/banner?affid=0015000000Y6snjAAB&rectype=ereferrer" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjguf9x_SUwMNP94iLNLKcaFVFSnb31g3elZxJ3fM6WCZnWznDSFsilHhVO0suTe5M1HZ4n6qvbjxBkYAHpQ1ouzvSjK9M_YBYliOMKdKrAw77hcHOCtj89g6_9rIHu63p4eEAL-Lw0KAfY/s1600/integrative+nutrition+scholarship.png" /></a></div>
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com1tag:blogger.com,1999:blog-4073796314426654594.post-48419495458308664272013-02-19T03:00:00.000-08:002013-02-19T16:44:34.949-08:00Six facts you need to know about eating oils and fats<span style="font-size: x-small;"><i>Originally pos<span style="font-size: x-small;">ted</span> Friday, February 15, 2013 b<span style="font-size: x-small;">y</span> Jonathan Benson,<a href="http://www.naturalnews.com/039111_dietary_fats_brain_health_facts.html"><span style="font-size: x-small;"> </span>NaturalNews.com</a></i></span><br />
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One of the most widely misunderstood food groups today,
oils and fats can be both crucial and detrimental to your health,
depending on what type they are and how they are processed. But with so
many inconsistencies and mistruths emerging from health authorities and
the mainstream media on the issue, it is difficult for many people to
effectively decipher between the two. So to help clarify, here are six
important facts you need to know about oils and fats that will change
the way you view this food category, and hopefully improve the health of
you and your family:</div>
<br />
<b>1) Saturated fats are important for brain health</b>.
Butter, coconut oil, lard, and various other types of saturated fat are
constantly being demonized as artery-cloggers and heart-stoppers, but
nothing could be further from the truth. A large percentage of your
brain is composed of both saturated fat and cholesterol, which means
this vital organ <i>needs</i> saturated fat in order to function
properly. Omega-3 fatty acids, which have gained considerable attention
in recent years for their importance in brain health, actually require
the presence of saturated fats for proper assimilation. (<a href="http://www.naturalnews.com/027865_saturated_fat_health.html" target="_blank">http://www.naturalnews.com/027865_saturated_fat_health.html</a>)<br />
<br />
Similarly,
your bones require saturated fats as well in order to effectively
transport bone-building calcium and other important minerals throughout
your body. And in the case of grass-fed animal fat and coconut oil,
saturated fats impart natural antifungal, antibacterial, and antiviral
benefits to your body, as well as necessary lauric, myristic, and
caprylic acids, all of which are crucial for boosting immunity and
fighting off infections.<br />
(<a href="http://www.naturalnews.com/026819_lauric_acid_coconut_oil.html" target="_blank">http://www.naturalnews.com/026819_lauric_acid_coconut_oil.html</a>)<br />
<br />
<b>2) Most vegetable oils are unhealthy, cause systemic inflammation</b>.
On the flip side, vegetable oils like soy, canola (rapeseed),
safflower, sunflower, and corn, all of which are touted in the
mainstream as healthy alternatives to traditional saturated fats,
promote chronic inflammation throughout the body. Science continues to
show that mono and polyunsaturated oils
are loaded with omega-6 fatty acids, an abundance of which can lead to
chronic pain and disease. Substituting vegetable oil in place of
saturated fat also deprives your body of the fat it truly needs to stay
healthy. (<a href="http://www.naturalnews.com/035015_PUFAs_health_fatty_acids.html" target="_blank">http://www.naturalnews.com/035015_PUFAs_health_fatty_acids.html</a>)<br />
<br />
<b>3) Many oils go rancid when cooked with high heat</b>.
Many Americans consider olive oil to be one of the healthiest oils
available, and rightly so, as this plant-based fat can help prevent
heart disease and protect bones. But olive oil can also go rancid or
even become toxic when heated above about 374 degrees Fahrenheit (190
degrees Celsius) because it is in a class of oils with a low smoke
point. Other low smoke point oils include macadamia nut oil (around 392
degrees Fahrenheit) and flax seed oil (around 225 degrees Fahrenheit),
and most unrefined oils. (<a href="http://www.goodeatsfanpage.com/collectedinfo/oilsmokepoints.htm" target="_blank">http://www.goodeatsfanpage.com/collectedinfo/oilsmokepoints.htm</a>)<br />
<br />
<b>4) Canola oil almost always contains dangerous trans fatty acids</b>.
Canola oil was first introduced into the American market back in the
1980s, and major food corporations like Cargill have spent countless
millions convincing people that it is healthy. But what the industry has
failed to mention is the fact that the processing techniques used to
refine canola oil almost always produce harmful trans fatty acids as a
byproduct. In fact, tests in animals have shown that canola oil
consumption can lead to vitamin E deficiency.<br />
<br />
"[M]ost of the omega-3s in canola oil are transformed into <i>trans</i> fats during the deodorization process," explains a <i>Weston A. Price Foundation</i>
(WAPF) piece on the dangers of canola oil. "[R]esearch continues to
prove that the saturates (in saturated fat) are necessary and highly
protective," it adds, noting that canola oil is a monounsaturated fat.<br />
(<a href="http://www.westonaprice.org/know-your-fats/the-great-con-ola" target="_blank">http://www.westonaprice.org/know-your-fats/the-great-con-ola</a>)<br />
<br />
<b>5) Many of the oils recommended by health authorities are genetically-modified (GM)</b>.
Another factor to consider in the pursuit of healthy oils and fats is
whether or not they have been genetically-modified (GM). Many of the
oils and fats recommended by health authorities as superior -- these
include canola, soy, corn, and cottonseed -- are made from GMOs, which
are increasingly being linked to causing organ damage, digestive
problems, and cancer. (<a href="http://www.naturalnews.com/GMOs.html" target="_blank">http://www.naturalnews.com/GMOs.html</a>)<br />
<br />
Most
of the healthiest oils and fats available, on the other hand, are
non-GMO, but some of them you may not have heard of as they are largely
ignored by the mainstream. These include hemp, macadamia, sesame,
pumpkin seed, walnut, almond, pecan, flax seed, avocado, and coconut
oils, all of which have their own unique health properties. (<a href="http://www.naturalnews.com/036858_cooking_oils_health_red_palm_oil.html" target="_blank">http://www.naturalnews.com</a>)<br />
<br />
<b>6) Many 'cold pressed' cooking oils have been heated, treated with toxic chemicals</b>.
The idea behind so-called "cold pressed" oils is that they are
healthier and have more of their nutrients intact as a result of not
being heated. But according to Dr. Udo Erasmus, author of the book <i>Fats That Heal, Fats That Kill</i>,
many cooking oils labeled as "cold pressed" have actually been cooked
or treated with toxic solvent chemicals like hexane, rendering them
potentially toxic.<br />
<br />
The best and safest cooking oils, he says, are
those that are expeller pressed using low temperatures, and pressed
from organic seeds and nuts. True non-denatured oils will also be
protected from light, oxygen, and heat during the production process,
and usually come in solid, dark glass bottles that are labeled
"unrefined." (<a href="http://lifespa.com/2012/07/dont-use-these-oils/" target="_blank">http://lifespa.com/2012/07/dont-use-these-oils/</a>)<br />
<br />
<b>Sources for this article include:</b><br />
<br />
<a href="http://www.mindbodygreen.com/0-7605/what-you-need-to-know-about-eating-oils.html" target="_blank">http://www.mindbodygreen.com</a><br />
<br />
<a href="http://www.mindbodygreen.com/0-7592/5-fats-that-dont-make-you-fat.html" target="_blank">http://www.mindbodygreen.com/0-7592/5-fats-that-dont-make-you-fat.html</a><br />
<br />
Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com2tag:blogger.com,1999:blog-4073796314426654594.post-90937854235317623352013-02-15T03:00:00.000-08:002013-02-15T13:00:11.593-08:00Career in a Year? Integrative Nutrition Is Breaking the Traditional University Mold<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Joshua Rosenthal, founder of Integrative Nutrition</span></span></b><br />
<br />
<span style="font-size: x-small;"><i>by Cheryl Snapp Conner, originally published on February 4, 2013, <a href="http://www.forbes.com/">Forbes</a></i></span><br />
<br />
Here’s the story of a highly successful entrepreneur, Joshua Rosenthal, and his organization The Institute for <a href="http://www.integrativenutrition.com/">Integrative Nutrition</a> (IIN), who is actively setting a new direction for post-secondary education. With no prior business or MBA background (Rosenthal’s degrees are in academia), he’s breaking the rules of traditional management as well, yet his company is achieving phenomenal growth. In many respects, coming from a non-MBA background is perhaps a net plus—John Greathouse wrote compellingly about the reasons most MBA’s actually fail at startup companies <a href="http://www.forbes.com/sites/johngreathouse/2013/01/22/five-reasons-most-mbas-fail-at-startups/">here</a>.<br />
<br />
Now 20 years old, IIN is comprised of some 150 employees in the Flatiron District of New York. The program has produced 20,000 graduates worldwide. IIN has grown 30% per year over the past several years, even in (and perhaps especially in) the troubled economy, with a program that produces certified Health Coaches in the span of a year for a tuition cost of approximately $5,000.<br />
<br />
What I find most interesting about IIN, however, is Rosenthal’s vision. His primary motivation is not profit (in fact at the end of his career he intends to give most or all of his assets away). Rosenthal is a quiet and spiritual individual whose driving agenda is to influence the world for good. The traditional model for post-secondary education simply got in the way. IIN consistently partners with similarly mission-driven organizations, and has already given $500,000 (so far) to charities and foundations around the world.<br />
<br />
It would be fair to categorize Rosenthal as a full-on social entrepreneur. By his own admission he is not a capitalist, yet he is keenly aware that his school must meet traditional metrics in order to achieve his greater mission of promoting greater health and happiness in the world. For example,<br />
the company just launched <a href="http://wellnesstoday.com/">WellnessToday.com</a>, a site with no advertising, to advance global wellness and health by providing cutting edge information on topics of nutrition, fitness, and relationships.<br />
<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">When Worlds Collide</span></span><br />
Despite all the articles and schools of thought on the rules that make a company successful, Rosenthal is an example of someone who created a flourishing venture in a non-traditional process while generally ignoring standard management rules.<br />
<br />
His sense of higher mission is certainly helpful. As we visit, I mentally walk through the rules I covered in the <a href="http://www.forbes.com/sites/cherylsnappconner/2012/07/12/5-sure-signs-a-startup-firm-will-succeed/">5 Sure Signs a Startup</a> firm will succeed – 1) has validated customers, 2) has a strategic perspective, 3) cash conservative, 4) operates with transparency, and 5) communicates well. I note the answers all appear to be yes.<br />
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However, Rosenthal describes his business strategy in a different way. When I ask about his model for business he shows me a Venn diagram on How to Be Happy in Business (the copy here included courtesy of Simon Kemp, @eskimon). The philosophy is simple and even obvious—the intersection of what you love with what you’re good at and what pays well is the area that produces the highest business (and personal) “win.”<br />
<br />
IIN is privately held, but a little mental math of a profitable venture growing 30% per year produces impressive metrics by any commercial measurement stance. The company provided me with this information about the 20,000 students who have graduated so far:<br />
<br />
71% enroll with the intention of becoming a Health Coach<br />
64% enroll for personal development and enrichment<br />
56% enroll to improve their or their family’s health<br />
30% enroll to advance or supplement their current career<br />
<br />
With their degrees:<br />
<br />
70% launch a health coaching practice while still a student.<br />
Of these students, 69% begin working with clients in a six-month program before graduation<br />
69% make an income through health coaching while still in school<br />
25% charge $100/hour<br />
<br />
Out of curiosity, because I’m intensely interested in health and nutrition myself, I put the word out to my circle of fitness friends to see if any of them were familiar with IIN. I got an immediate response from a friend who graduated in 2012. She thoroughly enjoyed the program; so much so that she’s now continuing forward in the school’s Immersion Program that will provide her (free of charge) with advanced training on how to use her abilities to create her own business. The program is timely as she’s in the process of closing down a traditional brick and mortar business that is no longer profitable enough in the Internet economy—the IIN career training is helping her transition successfully to a new career.<br />
<br />
Integrative Nutrition employees enjoy each other's company as they eat the healthy lunch IIN provides<br />
<br />
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Friends and Foes</span></span><br />
Who wouldn’t welcome an organization like this? As I inquire, apparently traditional universities, somewhat understandably, resent the implications of a company that can produce graduates within a year that may be competing for jobs, in some cases, with graduates of their traditional 4-year programs.<br />
<br />
Likewise, by its very nature IIN is destined to be at odds with purveyors of non-health products such as the tobacco industry and its commercialized cousins. However, the company’s alliance with traditional academia has become increasingly strong, even as the company upsets the economic apple cart on which they rely.<br />
<br />
Dr. Greg Braxton-Brown, teaching and learning coach for IIN, notes that the Health Coach certificate program IIN provides is an entirely different entity than the traditional programs that are predominantly science and research based. In contrast, IIN’s program is a practical and “integrated” (thus the name) analysis of nutrition programs that provides understanding, application, and applied learning of traditional and holistic programs. Its goal is to 1) help people identify the dietary principles that will be most effective for them, and 2) assist practitioners in applying their knowledge to a coaching or teaching job or to the independent business the program can help them create.<br />
IIN does not eschew traditional education, Braxton-Brown notes, citing a fairly extensive list of college and university partnerships. IIN has submitted its curriculum to the National College Credit Recommendation Service (NCCRS), an agency of the University of the State of New York, who examined IINs curriculum and coursework and determined how it compares to traditional college coursework. The agency has concluded that IIN’s Health Coach Training Program (HCTP) is equivalent to 29 college credits.<br />
<br />
Braxton-Brown reports that IIN has a continuing education partnership with the State University of New York and the California State University, the nation’s two largest university systems. Purchase College of SUNY and Long Beach of the California State University currently both grant 42 CEUs for completion of HCTP.<br />
<br />
A yoga instructor conducts classes for employees on site<br />
<br />
Many colleges and universities accept IIN credits in transfer. IIN also has a unique partnership with Goddard College for a fully articulated Bachelor of Art and Master of Art degree programs that build on IIN teachings. While it is still a few years away, he notes that IIN is building a PhD partnership program as well. Many students who come to IIN have a bachelor’s degree or even a graduate degree already in hand, he says, and are looking for specific subject matter to supplement their traditional training or to assist them in turning an avid interest into a full time or supplemental career.<br />
<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">From the Beginning</span></span><br />
I asked Rosenthal how, as an academic whose interest and focus was never on business, he came to found and lead a rapid growth organization. He shared parts of his story with me. Other aspects are perhaps personal enough to warrant finding the opportunity to meet Rosenthal and his organization yourself. Perhaps I will share more of that interview on another day.<br />
<br />
Rosenthal was always intrigued by different approaches to nutrition. After 10 years studying and teaching macrobiotics, he realized the very foods this protocol says are bad for you, such eating garlic, oranges, or drinking plenty of water, are considered supremely healthy by other programs. The dichotomy launched him into years of research to discover for himself what he could stand behind and advocate as true.<br />
<br />
The academic side of his nature compelled him to scientifically research all major dietary theories—high protein, low protein, high carb, low carb, vegetarian, vegan, raw foods, etc.—in all, he has analyzed more than 100 prevailing nutritional methodologies.<br />
<br />
In his quest for discovery, he concluded that most every program contains points of merit, but that for most people no single dietary theory will provide every answer. Likewise, the same diet that helps an individual achieve optimum health could actually become their downfall over time if followed too strictly.<br />
<br />
He noticed that people following very different dietary theories were equally healthy. Nutrition is the only science where some people’s experience can produce outcomes that are opposite of what others have proven. Thus, the approach to his program (and the theme of his book – Integrative Nutrition—available from Amazon or from the IIN site) and his core principle of bio-individuality. Bio-individuality is what it sounds like. There’s no one-size-fits-all diet, IIN maintains, and one person’s food could be another one’s poison. In 1991 Rosenthal taught his first live class in New York City. The Integrative Nutrition program is now available online with students around the globe.<br />
Students participate online and by phone making it possible to study anytime and anywhere. The school also conducts free live conferences several times a year in New York City.<br />
<br />
This is the way to celebrate a graduation. Rosenthal and students enjoy a live IIN event.<br />
A walking tour through the company’s headquarters unveils a culture like no other business I’ve encountered before. The atmosphere is quiet–even serene. The employees are energized and visibly healthy.<br />
<br />
The sunny rooms are a surprising contrast to the Manhattan scenes at the street level below. In the main area there is a commercial kitchen, where the business prepares an organic breakfast, lunch and snack that it provides for the employees free of charge, every day. The open space lunchroom space doubles as a meeting and conversational area. And at 5:30 pm, they offer nightly yoga classes with specialized trainers.<br />
<br />
Megan, the team member who guides me (everyone is on a first name basis at IIN)—notes that while it’s not required that employees stay on site, they are encouraged to enjoy the company provided amenities and to get better acquainted with each other as friends over lunch. A massage therapist comes regularly. On the day I visit, the company-provided chiropractor has just left, Megan tells me, and I can see various team members stretch in delight. This is clearly not a typical corporation in any respect.<br />
<br />
For the future—Rosenthal acknowledges that he fully expects his personal vision for IIN and the traditional constructs of capitalistic business will continue to bump and collide. He is up for the<br />
challenge, although he anticipates the need and welcomes the help of others who are like-minded. He views the additional press his company’s growing presence will bring with mixed emotions. “I’m not sure I like the attention,” he acknowledges—“But if it gets people thinking about ways to live a healthier and happier life, then that’s good. Maybe my mother will see it, and if she does—it’s my hope she’ll be proud.”<br />
<br />
<i>Cheryl Snapp Conner, founder and managing partner of Snapp Conner PR, has more than 22 years of experience in public relations for leading technology firms.</i><br />
<br />
Joshua Rosenthal has also published a book called "Integrative Nutrition: Feed Your Hunger for Health and Happiness." It's available for complimentary download <a href="http://www.forbes.com/">here!</a><br />
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If you have any questions about The Institute for Integrative Nutrition, or would just like to talk to an alumni of the program, I am always happy to share my personal experience + insight! My email is tasteforhealthy@gmail.com.<br />
<br />
<i>xoxoxo,</i><br />
<i>Ashley</i><br />
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<br />Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-12858641033393090442013-02-07T21:27:00.002-08:002013-02-07T21:38:31.776-08:00Aphrodisiacs for Valentine's Day!Well, hello there!<br />
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In celebration of the upcoming Valentine's Day, I wanted to share with you a few aphrodisiac foods that you might be interested in enjoying. ;) I've always thought it was just <i>completely awesome</i> to learn about the nutritional benefits of various foods...<br />
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Years ago... in college, I would often find myself typing in "benefits of ________ " in the Google search bar, when I probably should have been doing homework instead. Garlic is antiviral? Lemons are great for detoxing the liver? Onions reduce inflammation? <i>This is so cool! </i>And this was just the tip of the iceberg...<br />
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<i>"Why didn't they teach me any of this in health class?!"</i> I would always ask myself. This strange fascination with learning about what foods were beneficial in what ways ultimately lead me to enroll at The Institute for Integrative Nutrition. <br />
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Anyways, here are 8 foods to well, let's just say it... <span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><b>spice up your love life</b>!</span></span> this Valentine's Day! <br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Garlic</span></span>: stimulating to the circulatory system, the taste and smell have a calming effect<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Honey</span></span>: the sweet taste can awaken your senses, provides an increase in energy<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Pineapple</span></span>: supporting to reproductive health, packed with antioxidants<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Oysters</span></span>: an excellent source of zinc, which boosts libido<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Chili peppers</span></span>: stimulating to the circulatory system and the production of feel-good endorphins<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Cacao</span></span>: (the unprocessed beans used to make cocoa) rich in antioxidants as well as libido-enhancing hormones<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Almonds</span></span>: an excellent source of libido-boosting vitamin E<br />
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Bananas</span></span>: increase the production of sex hormones, as they provide a high level of potassium and B vitamins<br />
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If you want to read about even more of the aphrodisiac properties of these foods, as well as strategies to open your heart to happiness this Valentine's Day, then you might be interested in checking out this complimentary ebook, created by the fantastic people at at my beloved nutrition school!<br />
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<a href="http://www.integrativenutrition.com/be-ready-for-love-guide?erefer=0015000000Y6snjAAB" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6qahOk89o5yFRBGfke8gqsP-eOtQitmZaI4j1aqugQeYf-V0MZri78TKT6v2fAzRTq5HdhJ8UOqGQYfMXUJxsp0V5kjETr15xLUS0nGSyn2Vl9v-FJh8mHPl7WknFKmcJMIJYg0q_VFk/s320/integrative+nutrition.jpg" width="250" /></a></div>
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I also want to share with you today.... one of the first websites that started feeding my obsession with learning about the benefits of specific foods:<br />
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<a href="http://www.whfoods.com/"><span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">World's Healthiest Foods </span></span></a><br />
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If you haven't yet checked out this site yet... I highly recommend visiting it! (It's sponsored by a not-for-profit foundation with no corporate interests or advertising!) <i>Love that.</i><br />
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I wish you a very happy Valentine's Day!!<br />
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xoxoxo,<br />
Ashley<br />
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<span style="background-color: white; color: #5c5c5c; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of <a href="http://www.integrativenutrition.com/?modal=c">Integrative Nutrition Inc.</a></span><a href="http://www.integrativenutrition.com/?modal=c"> </a><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: 12px; line-height: 18px;"><br /></span></span>Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com1tag:blogger.com,1999:blog-4073796314426654594.post-4524769714358259232013-02-01T03:00:00.000-08:002013-02-01T03:00:06.923-08:00A Dreamy Valentine Dessert!Hello everyone!<br />
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I’m Max from Fork the Cookbook. Ashley’s been so kind to allow me to guest post on her Taste for Healthy and I have a treat for you! Valentine’s day is around the corner and I’m sure everyone is busy searching and pinning recipes for this occasion. Well, look no further as I have a dairy-free, soy-free, gluten-free AND sugar free dessert for you this Valentines day!<br />
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I love forking recipes. Nope, forking is not a dirty word! It merely means to create a variation from original recipes. On my quest to live a little better, I’ve been forking recipes so that I won't miss out on treats and feel better at the same time. We change recipes to suit us all the time, Fork the Cookbook's focus is on making it easy for us to tweak recipes and keep track of what others have done differently to our recipes.<br />
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Here’s an easy floating island recipe I’ve forked to be healthier. Floating island or snow egg is a French dessert consisting of poached meringue floating on vanilla custard. I’ve only used 2 eggs, almond milk and vanilla beans to make this simple dessert. The egg whites are beaten with honey instead of sugar and cooked gently in hot almond milk. I’ve made the custard with egg yolk that I’ve saved from making the meringue, almond milk, honey, vanilla and a touch of xanthan gum to thicken it. I finished this off with some fresh passion fruit for its tang and crunch.<br />
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<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Healthy Floating Island or "Snow Egg" </span></span></div>
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<script src="http://forkthecookbook.com/recipes/dairy-free-floating-island-c2688.js?image=1"></script>
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This is a truly refreshing dessert, one you can whip up in advance if you want to serve it cold. One bite of this pillowy soft, almond flavoured meringue will make you and your loved one feel as if you’re on cloud 9...<br />
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Do check us out at <a href="http://forkthecookbook.com/">Fork the Cookbook</a> and let's fork our way to a healthier us!Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0tag:blogger.com,1999:blog-4073796314426654594.post-8223665927704010382013-01-23T20:15:00.001-08:002013-01-23T20:28:30.495-08:00Natural Remedy for a Sore ThroatWell, hello there wellness lovers!<br />
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Can you imagine what life was like before Pinterest?!<br />
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I know I can't!<br />
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Something I've noticed lately <i>(and love!)</i>:<br />
<br />
Based on my own observations, it seems like the "Millenial"
generation (in general), seems to be going 'back to the basics', <i>per se,</i>
and using our grandparents' tried and true home remedies for common situations... for an array of things ranging from cleaning to gardening to natural health care.<br />
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Not only are many of our grandparents' tips + tricks generally more natural<i> (and safer)</i>, they will also save you a ton of $$$! <br />
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I've had conversations with many friends about this, and from what I am seeing and hearing, it really does seem to be a trend. :) <br />
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Today I thought I'd share a new pin from my "<a href="http://pinterest.com/tasteforhealthy/natural-health/">Natural Health</a>" pin board. <br />
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It's something I have yet to try, but have "pinned it away" for possible future use. And, one day when I have kids, I'm pretty sure I will be thankful to have this on hand. <br />
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<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Natural Remedy for a Sore Throat</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjte9ZTX_JKKR6RC-yVMEjrRDurCkwZb1GzYcZkCLY4_Jv0iqwBDslOtgEJ4SAgMsEalDaKHsjpHYMFGVe3jDLRJ5VvQROaRhyphenhyphen8EjGQ-QQsSrJ5ywCDw-ui2UDE9bF43-8ChPAeu5PSPuTK/s1600/home+remedy+sore+throat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjte9ZTX_JKKR6RC-yVMEjrRDurCkwZb1GzYcZkCLY4_Jv0iqwBDslOtgEJ4SAgMsEalDaKHsjpHYMFGVe3jDLRJ5VvQROaRhyphenhyphen8EjGQ-QQsSrJ5ywCDw-ui2UDE9bF43-8ChPAeu5PSPuTK/s320/home+remedy+sore+throat.jpg" width="320" /></a></div>
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Caption said:<i> </i><br />
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<i>"If you wake up with a sore throat, and begin to feel a cold coming on,
mix hot water, 2-tablespoons honey, 2-tablespoons of vinegar, dash of
cinnamon, and 2 tablespoons of lemon juice, mix well, and drink, you
will feel better within the hour! Works every time!"</i><br />
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Just curious... has anyone tried this yet?<br />
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I hope you are having a wonderful week. :)<br />
<br />
<i>xoxo,</i><br />
<i>Ashley</i>Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com3tag:blogger.com,1999:blog-4073796314426654594.post-57210726981035364872013-01-13T12:33:00.003-08:002013-08-06T10:31:00.813-07:00Dr. Axe's Secret Detox DrinkHello there! And happy 2013!<br />
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I'm back... :) After weeks of holiday festivities, I decided to finally update my blog. Haha... I know that many of you can relate that sometimes it's just necessary to unplug and step away from the computer. <br />
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And I did just that. ;)<br />
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Anyways, today I thought I'd share my new favorite detox drink that I've been loving lately!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGva7JjleQ08O7cnIiGoEGDx7HJXXEPIj2l0XKkEpnGrYPMeNnkW9Kxl6Q-OnXjnDTvF4EUAf4-xLadESMsRdLckCA7bsk1_eYGecWqJfTz5j5Dqhva91Hbtp5KCyWWgigwnLEF03DWlEQ/s1600/apple+cider+vinegar+drink+dr+axe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGva7JjleQ08O7cnIiGoEGDx7HJXXEPIj2l0XKkEpnGrYPMeNnkW9Kxl6Q-OnXjnDTvF4EUAf4-xLadESMsRdLckCA7bsk1_eYGecWqJfTz5j5Dqhva91Hbtp5KCyWWgigwnLEF03DWlEQ/s400/apple+cider+vinegar+drink+dr+axe.jpg" width="400" /></a></div>
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<a href="http://www.draxe.com/recipe/secret-detox-drink/"><i>(photo credit)</i></a></div>
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I learned about it via Pinterest, of course ;) but it's a <a href="http://www.draxe.com/recipe/secret-detox-drink/">recipe by Dr. Axe</a>.<br />
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Let me just say, it's the best way I've ever tried taking ACV <i>by far!</i><br />
<i><br /></i>And after Christmas and New Year's... this is a perfect way to detox and balance your system.<br />
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<div style="float: left; width: 50%;">
<b>Ingredients<br />
</b>
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<ul>
<li>1 glass of water (12-16 oz.)</li>
<li>2 tbsp. apple cider vinegar <i>(I use <a href="http://bragg.com/products/bragg-organic-apple-cider-vinegar.html">Bragg's</a>)</i></li>
<li>2 tbsp. lemon juice</li>
<li>1 tsp. cinnamon</li>
<li>1 dash cayenne pepper (optional)</li>
<li>1 packet stevia powder<img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=draxecom-20&l=as2&o=1&a=B00068PCTK" style="border: none !important; margin: 0px !important;" width="1" /> <i>(I use <a href="https://nunaturals.com/">NuNaturals</a> liquid drops</i>)</li>
</ul>
</div>
<div style="float: right; width: 50%;">
<b>Directions<br />
</b>
<br />
<ol>
<li>Blend all ingredients together. <i>(I just mix, since I use liquid stevia there isn't a need to blend.)</i></li>
</ol>
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Have you tried anything similar to this yet?<br />
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I'm sure you know... but let's just remember how beneficial apple cider vinegar is!<br />
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Love this infographic from one of my favorite news websites, <a href="http://naturalnews.com/">NaturalNews.com</a> :)<br />
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<a href="http://www.naturalnews.com/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlomwEGtu1H5OTKHsqTVy_cMMJ6uQc9qmMQj2lVKL1erfkiWdbYStgTA_a4jKZYjxURebgA02mMVzSIyLyVZa9VZZa7qX6PKwIzaiDLrsV1PjwYDW34gEN9eNhfrlCNvHz2tYCqdVSJHu/s1600/Infographic-10-benefits-to-use-Apple-Cider-Vinegar.gif" /></a></div>
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Have an excellent day!<br />
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<i>xoxo,</i><br />
<i>Ashley</i><br />
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Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com6tag:blogger.com,1999:blog-4073796314426654594.post-70940695684241550282012-11-18T15:03:00.001-08:002012-12-10T08:19:31.242-08:00Thanksgiving Recipes<div style="text-align: left;">
Hello there wellness lovers!</div>
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I hope this post finds you well! (And for many of you, getting excited about the upcoming Thanksgiving holiday!)<br />
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Today I wanted to share some new delicious-looking side dish recipes, created by fellow bloggers that I am excited to try! <a href="http://pinterest.com/tasteforhealthy/">Pinterest-inspired</a>, of course. ;) I think that these side dishes would compliment any Thanksgiving dinner nicely.<br />
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<span style="font-size: small;"><span style="font-size: small;"><span style="font-family: inherit;">And... I also wanted to let you know about the latest scholarship opportunity for the <a href="http://www.integrativenutrition.com/">Institute for Integrative Nutrition</a></span></span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-size: small;">! </span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: inherit;"></span></span></span>(where I received my nutrition training)</span></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: inherit;"><span style="font-size: small;"><i>Here are t<span style="font-size: small;">he reci<span style="font-size: small;">pes<span style="font-size: small;">...</span></span></span></i> </span></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Glazed Carrots with Pecans by <a href="http://www.myrecipes.com/recipe/glazed-carrots-with-pecans-10000001932461/">My Recipes</a></span></span></div>
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<a href="http://www.myrecipes.com/recipe/glazed-carrots-with-pecans-10000001932461/" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqVJNCZ0LXjlWx-Me6QbnXf1aXjE8sn4JrnfewlPk0rS80GSAdvz2_n25RDj4uOkJ3OR1iIax5vpOS-gO7j_LQPaz5MZyebvpvMdEPtM_gkfoWf-TNnVcqX7coHanGAy4Jf808f6K-MtrT/s400/glazed+carrots+pecans.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="http://www.myrecipes.com/recipe/glazed-carrots-with-pecans-10000001932461/"></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Crispy Roasted Brussels Sprouts by <a href="http://www.feastie.com/blog/my-favorite-thanksgiving-side-crispy-roasted-brussels-sprouts">Jessica S<span style="font-size: small;">anders</span></a></span></span></div>
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<a href="http://www.feastie.com/blog/my-favorite-thanksgiving-side-crispy-roasted-brussels-sprouts" imageanchor="1"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9w6o5DayfbE9TL1iMwZl75oKQNFUjXgSIzpJevhH5ph5QUjqSaAcLMMjW9CFccCGm6W4uWOVch9Jn2tykQJQyybiITaIIhfAfff2oaejCLJ6403bHDi5kYaqib2ZDZOz3wui9dAfHL040/s400/cripsy+roasted+brussels+sprouts.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></span><br />
<span style="font-size: small;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">Sweet Potato Salad by <a href="http://www.kalynskitchen.com/2010/06/recipe-for-grilled-sweet-potato-salad.html">Kalyn's Kitchen</a></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAoIAVMgX8FHvAEGKCMCCQJ_5nQqbzye_TVovFPi132dUFGfDhU-JJVwd2hdoiy1Tg9ohenv-fclLe1XsB6dRWQUu7UzXMueQCYGzBCMDkBPgJNVboqzYutT6k39TBlpOMJx0usYSt1aAi/s1600/sweet+potato+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAoIAVMgX8FHvAEGKCMCCQJ_5nQqbzye_TVovFPi132dUFGfDhU-JJVwd2hdoiy1Tg9ohenv-fclLe1XsB6dRWQUu7UzXMueQCYGzBCMDkBPgJNVboqzYutT6k39TBlpOMJx0usYSt1aAi/s400/sweet+potato+salad.jpg" width="400" /></a></div>
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I can't wait to give these dishes a try! Just picked up a brussels sprouts stalk from Trader Joe's today, which I am very excited about... :)<br />
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Have a lovely week! And...<span style="font-size: large;"> </span><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: large;">Happy Thanksgiving!</span></span><br />
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<i>xoxo,</i><br />
<i>Ashley </i>Ashley Millerhttp://www.blogger.com/profile/12884558171938713140noreply@blogger.com0