As I mentioned, it was an emotional week, and by the end of it I did not feel well at all... (nauseous, exhausted, migranes) However, I am feeling so much better!
I've been enjoying fresh juices every morning, eating mainly fruits & vegetables, walking every morning, gardening, relaxing, spending time with my family, doing yoga, practicing "health history consultations" with insightful IN students, and applying to new jobs! And, tomorrow... hiking with friends! ♥
Anyways, back to the juicing... I can't believe how amazing fresh juice can make you feel! And spring is a perfect time to start adding fresh juices to your diet! They are so light, cleansing, refreshing, and full of vitamins & enzymes!
More benefits of juicing can be found here!
I wanted to share some simple combinations I've enjoyed this week, and I hope they will inspire you to get your juicer out! (Or get one.) :)
Cucumber Lemon Ginger Juice
(serves 2)- 2 cucumbers
- 3 stalks of celery
- 1" ginger root
- 1 lemon
Sweet Carrot Orange Ginger Juice
- 5 carrots
- 1" ginger root
- 1 lemon
- 2 oranges
Green Detox Juice!
(serves 2)- 2 cups greens (I used a mix)
- 5 stalks celery
- 1 orange
- 1" ginger root
- 1 lemon
Is it healthy to mix vegetable Roth fruits?
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