Wednesday, March 13, 2013

Flow: The key to happiness

Well, hello there!

Today I wanted to share with you an article a about 'flow'. I first learned about this concept in a leadership class I took in college. If you have not heard of this yet, I highly recommend learning about it! "Being in the flow" is an excellent way to increase your overall happiness, and is something I strive for every day.

Originally published Wednesday, March 13, 2013 by: Eric L. Zielinski, NaturalNews

(NaturalNews) Proposed by Mihaly Csikszentmihalyi, Ph D - Professor of Psychology at Claremont Graduate University, the concept of flow has been widely referenced in the field positive psychology where researchers measure things like states of happiness, values, strengths, virtues, and talents. Intrigued by people who perform very difficult and demanding tasks for no financial incentive or social status benefit, Csikszentmihalyi began to study this phenomenon that led him to a career's worth of research. For no apparent reason other than the fact that they thoroughly enjoyed what they were doing, these people subjected themselves to strenuous physical, mental, emotional, and even financial stress to accomplish their goals. According to Csikszentmihalyi, what motivated people to do these activities was "not anything that came from outside, but it came from the activity itself."

Csikszentmihalyi coined the experience flow, a "synergy of different aspects of consciousness where you wish you could go forever because it feels like you are completely fulfilling something that you can do you well and see it happening and feel that nothing else matters." Flow is a place where people have very clear goal and is what athletes commonly refer to as "the zone." Moment-by-moment, people who flow know exactly what they have to do in an almost surreal, out-of-body experience where life-purpose and satisfaction are at the pinnacle. Outside of pitching a perfect game or bowling a 300, other tasks commonly experienced as flow are playing music, painting, writing, sewing, or any other sequence-oriented task where you can let your mind go and simply allow your innate intelligence to operate in full capacity. According to Csikszentmihalyi, flow is completely focused motivation. It is a single-minded immersion and represents perhaps the ultimate experience in harnessing the emotions in the service of performing and learning. In flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.

Of interest to note is that the ability to experience flow is oftentimes related to our ability to overcome adversity. According to Richard J. Davidson, Ph.D., Professor of Psychology and Psychiatry at the University of Wisconsin, one of the keys to happiness, and subsequently being able to experience flow, is being able to recover from adversity quickly. Contrary to popular belief, adversity is a very healthy part of happiness. To be happy, people must experience sadness. To experience a sense of achievement, people must experience challenges. Even tragedy has a role in helping people be happy.

The following six factors encompass an experience of flow:

1. Intense and focused concentration on the present moment
2. Merging of action and awareness
3. A loss of reflective self-consciousness
4. A sense of personal control or agency over the situation or activity
5. A distortion of temporal experience, a person's subjective experience of time is altered
6. Experience of the activity as intrinsically rewarding, also referred to as autotelic experience

Those aspects can appear independently of each other, but only in combination they constitute a so-called flow experience.

Sources for this article include:
Shadyac T (Producer), & Belic R (Director). (2001). Happy [Motion picture]. United States: Documentary.
Nakamura, J., & Csikszentmihalyi, M. (2009). Flow theory and research. In C. R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 195-206). Oxford: Oxford University Press.

About the author:
Eric is a peer-reviewed, published researcher. His work on heart disease and autism has been accepted internationally at various scientific conferences through organizations like the American Public Health Association and Australian-based Baker IDI Heart and Diabetes Institute. Visit his blog. Track his work on facebook. Read Eric's other articles. 

Have you already been implementing the concept of 'flow' into your life?


Friday, March 8, 2013

Thankful for Integrative Nutrition

Well, hello there wellness lovers!

As many of you know... enrolling at The Institute for Integrative Nutrition was a life-changing experience for me. I didn't know exactly 'what' I wanted when I started, but I did know that I wanted to become an entrepreneur in an area I was passionate about: nutrition and all things wellness related! 

It's been a little over a year since I graduated... and well, I am excited to say that I have reached my larger goals of becoming a wellness entrepreneur, earning a pretty decent living doing what I love. The 'what' part just keeps transforming and has been getting better and better every day. Seriously, doors that I had no idea existed have opened since making the decision to enroll at IIN. 

It's been said that "whatever you want, IIN provides the stepping stones and framework to get you there." I have realized that this is right on. When I enrolled at Integrative Nutrition, I was very unhappy... feeling tied to a job with a schedule that was less-than-ideal (nights + weekends), which I was also over-qualified for. I had just graduated with my bachelor's degree in Recreation Management at the start of "The Great Recession", and was pretty much panicking, thinking: I went to college for this?!

I almost get teary-eyed when I think about what my life would be like if I hadn't randomly stumbled across IIN in one of my interesting Google searches. ;) It is the best feeling in the world to know that I am in charge of my own destiny... and now, thanks to IIN, have the skills and connections to make my goals happen.

Just this past week, I was able to visit my sister with my family in Oregon. The entire time, I couldn't stop thinking about how lucky I was to be able to decide to take off on a long road trip, without having to ask anyone's permission for time off!

Wine-tasting in Oregon. That's me on the right and yes, that is wine... not my favorite apple cider vinegar drink. ;)
If anyone out there is thinking about embarking on Integrative Nutrition's life-changing journey, one might be interested to know that IIN has recently partnered with Goddard College to apply Integrative Nutrition's studies towards Goddard College's undergraduate and graduate programs.

As a graduate of IIN's Health Coach Training Program, students who enroll in Goddard's Health Arts and Sciences graduate program are eligible to receive a $1,500 scholarship each semester. (You can learn more about Goddard's Health Arts and Sciences graduate program here.) Pretty awesome. IIN is the real deal.

If you or anyone you know of is interested in attending IIN, please feel free to reach out. :) My email is, and I am always happy to share my experience + insight!

I hope you have a happy Friday, and... an even better weekend!!