I have a new summer drink obsession... watermelon icees! You've got to try this!
It tastes as sweet as a convenience store 'icee', but it's made entirely with watermelon! And it's so healthy, clean, refreshing, & innocent! ♥
I will definitely be enjoying this drink all summer... it cools you off immediately!
How to Make:
2 Ingredients!
- 2 cups watermelon
- 1 cup ice
- Blend the watermelon into juice.
- Add ice cubes. (a few at a time)
*Benefits of Watermelon*
-it's a dieurtic (say goodbye to bloat!)-high in vitamins C, A, B6, B1
-contains potassium, magnesium, & fiber
-has an alkalizing effect on the body
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| Graph from WH Foods |
This week's agenda:
- exchange health histories with fellow IN student Lauren
- webinar with business coach Robert Notter
- start new job the the City! (part time)
- cooking class with a client! (healthy pizza!)
- visit venue for 1st seminar, finalize date
- get the tires rotated, yippee!
- create Delicious Nutrition newsletter for July!
- 3 treadmill sessions/social hour with my friend Amber
- 2 relaxing yoga classes ♥
- complete test #2 for Integrative Nutrition
- Soupplantation & "Hangover 2" on Friday!
- Saturday farmer's market at AV Winery
- enjoy a relaxing weekend with Jon ♥
- 'backyard appreciation' (in the early am & late pm... it's going to be 92 degrees!)
this is my favorite summer treat along with frozen grapes. My gamie used to make it for me...
ReplyDeleteOh yum, this looks so refreshing! Just came across your blog, have subscribed, and look forward to following along on your cooking and healthy living adventures :)
ReplyDeleteMmm... I need to try this!
ReplyDeleteNever knew all the benefits of watermelon! That's awesome =) Looks like a pretty cool drink!
ReplyDelete