"Look at Me Now!" Seminar

Happy Friday! I hope you had a great week! :)

For the past few months, I've been honored to give presentations on healthy eating tips at the local Y.

Last night was "Look at Me Now!" The seminar mainly consisted of 5 individuals "telling their story" about how they have attained a healthy body weight and greatly improved their health through a health diet and exercise.

The goal was to kick off the new year of health and fitness goals by inviting people to come and listen to "real people" who have achieved better health!

It seemed to be a success... 34 people!

And, let me just say... it was truly inspiring! I greatly appreciate how huge of a goal these individuals accomplished! They are perfect walking, living, breathing examples for others wanting to improve their lifestyle.

Part of the presentation included a brief discussion of goal setting.

Personally, I love goal-setting, because I am Type A personality like that. ;) But it seemed like everyone else was very interested in this idea as well! 

Many of the "stars" had already been using the SMART Goals principle:

This way of goal-setting can be applied to any goal!

Do you keep these "smart" principles in mind when setting goals?

And, on a fun note... does anyone have any exciting plans for the weekend?

Jon and I are having a "game night" with our friends!

Bye for now! :)