Happy Friday health & wellness lovers! I hope you had an amazing week... and are getting ready to enjoy your weekend! ♥
Today, I wanted to share a delicious green smoothie recipe that was given to me by one of my Integrative Nutrition classmates! (It is the best green smoothie I've ever had!) It is sweet and has a very 'tropical' flavor!
Tropical Green Smoothie
Ingredients:
- 1 cup coconut water
- 1/2 cup mango, frozen
- 1/2 cup pineapple
- 2 kale leaves
- 2 handfuls of spinach
- handful of sprouts (I used Trader Joe's micro greens)
Directions:
Blend all ingredients in a blender!
*Note: If you are not using a
Vitamix blender, it is helpful to first blend the coconut water with the greens, then add in the fruit.
*Benefits of Green Smoothies*
- Improved digestion
- Weight loss
- Increased energy
- Detoxing
- Alkalizing
- Improved mood
- Glowing skin
P.S... Since many of you have contacted me with questions about my experience as a student at Integrative Nutrition, I wanted to let you know that there is an informational webinar tomorrow! (Saturday, May 7 @ 11am EDT)
This link will lead you to the registration page! :)
Have a great weekend!!
