Well, hello there!
Today I wanted to share with you an article a about 'flow'. I first learned about this concept in a leadership class I took in college. If you have not heard of this yet, I highly recommend learning about it! "Being in the flow" is an excellent way to increase your overall happiness, and is something I strive for every day.
Originally published Wednesday, March 13, 2013 by: Eric L. Zielinski, NaturalNews
(NaturalNews) Proposed by Mihaly Csikszentmihalyi, Ph D - Professor of Psychology at Claremont Graduate University, the concept of flow
has been widely referenced in the field positive psychology where
researchers measure things like states of happiness, values, strengths,
virtues, and talents. Intrigued by people who perform very difficult and
demanding tasks for no financial incentive or social status benefit,
Csikszentmihalyi began to study this phenomenon that led him to a
career's worth of research. For no apparent reason other than the fact
that they thoroughly enjoyed what they were doing, these people
subjected themselves to strenuous physical, mental, emotional, and even
financial stress to accomplish their goals. According to
Csikszentmihalyi, what motivated people to do these activities was "not
anything that came from outside, but it came from the activity itself."
Csikszentmihalyi coined the experience flow,
a "synergy of different aspects of consciousness where you wish you
could go forever because it feels like you are completely fulfilling
something that you can do you well and see it happening and feel that
nothing else matters." Flow is a place where people have very
clear goal and is what athletes commonly refer to as "the zone."
Moment-by-moment, people who flow know exactly what they have to
do in an almost surreal, out-of-body experience where life-purpose and
satisfaction are at the pinnacle. Outside of pitching a perfect game or
bowling a 300, other tasks commonly experienced as flow
are playing music, painting, writing, sewing, or any other
sequence-oriented task where you can let your mind go and simply allow
your innate intelligence to operate in full capacity. According to
Csikszentmihalyi, flow is completely focused motivation. It is a
single-minded immersion and represents perhaps the ultimate experience
in harnessing the emotions in the service of performing and learning. In
flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.
Of interest to note is that the ability to experience flow
is oftentimes related to our ability to overcome adversity. According
to Richard J. Davidson, Ph.D., Professor of Psychology and Psychiatry at
the University of Wisconsin, one of the keys to happiness, and subsequently being able to experience flow,
is being able to recover from adversity quickly. Contrary to popular
belief, adversity is a very healthy part of happiness. To be happy,
people must experience sadness. To experience a sense of achievement, people must experience challenges. Even tragedy has a role in helping people be happy.
The following six factors encompass an experience of flow:
1. Intense and focused concentration on the present moment
2. Merging of action and awareness
3. A loss of reflective self-consciousness
4. A sense of personal control or agency over the situation or activity
5. A distortion of temporal experience, a person's subjective experience of time is altered
6. Experience of the activity as intrinsically rewarding, also referred to as autotelic experience
Those aspects can appear independently of each other, but only in combination they constitute a so-called flow experience.
Sources for this article include:
Shadyac T (Producer), & Belic R (Director). (2001). Happy [Motion picture]. United States: Documentary.
J., & Csikszentmihalyi, M. (2009). Flow theory and research. In C.
R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 195-206). Oxford: Oxford University Press.
About the author:
is a peer-reviewed, published researcher. His work on heart disease and
autism has been accepted internationally at various scientific
conferences through organizations like the American Public Health
Association and Australian-based Baker IDI Heart and Diabetes Institute.
Visit his blog. Track his work on facebook. Read Eric's other naturalnews.com articles.
Have you already been implementing the concept of 'flow' into your life?