Hello fellow health and wellness lovers!
It's been awhile since I've posted an update...
This was a busy week: work, house-sitting, studying my coursework for Integrative Nutrition, and working on my health coaching business! I've also been spending time on my gardening blog! ♥
Anyways... last year around this time I found a health food store in Las Vegas, where I had a "Raw Vanilla Milkshake." I don't remember the exact ingredients, but this is what I came up with!
Vegan Vanilla Almond Milkshake
- 1 banana
- 1 cup almond milk
- 1 1/2 cups ice
- 1 medjool date (2 for added sweetnes)
- 1 tsp vanilla
- 4 tsp. flax oil* (optional, see note below)
Who ever said milkshakes have to be made out of sugar and dairy anyways?