Joshua Rosenthal Interviews Dr. Mehmet Oz!

Well hello there, wellness lovers!

Today I wanted to share with you a video I came across the other day... of Joshua Rosenthal (founder/director of the Institute for Integrative Nutrition... and a pioneer/leader in the future of natural health)

...interviewing Dr. Oz (the doctor we all know and greatly appreciate for bringing certain health/wellness topics to mainstream audiences.)

Here is the summary:

Originally posted by Integrative Nutrition on July 11, 2014

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What role can Health Coaches play in the ongoing healthcare crisis in America? A very significant one, says Dr. Mehmet Oz, who recently sat down with IIN founder Joshua Rosenthal to discuss the issue.

Their probing conversation explored the different roles of doctors, patients, and Health Coaches in our current system, and how each can help contribute to a wellness revolution. Rather than overhauling the entire healthcare system, Dr. Oz says, Health Coaches should function as an added layer between doctors and patients, helping patients be healthier and doctors be better practitioners.
In fact, Health Coaches are essential in this equation, as most doctors don’t learn fundamental nutritional principles while in medical school—principles that can often serve as a replacement for medicine or invasive operations!

Today, 20% of Americans drive most of our healthcare costs, and these people “desperately need Health Coaching,” according to Dr. Oz. By focusing on this group, Health Coaches can not only help a large group of people lead healthier and happier lives, we can also take an enormous burden off of our economy and transform our society into one with a raised standard of nutrition and complete wellness.

I hope you found this as interesting + enlightening as I did!

xoxo,
Ashley

10 Reasons to Enjoy Peaches

Well, hello there wellness lovers!

Are we already near the middle of summer 2014? Well actually, it has seemed like summer for months now here in the high desert...

And for heavens' sake, the craft stores have already moved their summer decor to the clearance sections, and have already started stocking the shelves for fall!

I digress...time just seems to be going by way to fast these days.

Anyways, I am just excited that summer fruits, like peaches, are finally in season!

(photo credit)

What are some of the benefits of peaches, you may be wondering...

(I'm pretty sure I'm not the only nutrition geek/nerd/weirdo that Googles benefits of "--------" whenever I am eating something, hahaha.)

Anyways, I've come up with a list of 10 reasons why you may want to enjoy a peach, or many, this summer!

Keep in mind... peaches are on the Environmental Working Group's 'Dirty Dozen Plus' list, so if you are on a grocery budget, maybe at least try to purchase organic peaches. Or even better... plant a peach tree in your backyard! ;)

12 Reasons to Enjoy Peaches

1. They are an excellent source of potassium, which is beneficial to fluid regulation and also cleanses the kidneys.
2. Fiber assists in promoting feelings of satiation, as well as keeps your digestive system regulated.
3. Flavonoids, a class of antioxidants, assist in reducing inflammation and encouraging healthy cell growth.
4. Vitamins A and C make peaches a natural skin moisturizer, as both of these nutrients assist in regenerating the skin.
5. Beta carotene, an antioxidant, is thought to be beneficial to eye health.
6. Selenium, a mineral with antioxidant properties, may protect against cancer by protecting cells from damage.
7. Vitamin K is an essential nutrient that regulates normal blood clotting, assists with the transport of calcium throughout the body, and may be beneficial to bone health.
8. Vitamin E supports a healthy immune system, eyes, and skin.
9. Pectin assists in stabilizing blood sugar and regulating the digestive system, thanks to the fact that it's a form of soluble fiber.
10. Lastly, enjoying peaches are a perfect way to satisfy your cravings for sweets... naturally and healthfully!

Sources:

Eating Well
Dr. Weil.com
WH Foods
Livestrong
Environmental Working Group

I hope you are having a lovely weekend!

xoxo,
Ashley