Showing posts with label Health Coach. Show all posts
Showing posts with label Health Coach. Show all posts

Tuesday, July 29, 2014

Joshua Rosenthal Interviews Dr. Mehmet Oz!


Friday, March 8, 2013

Thankful for Integrative Nutrition

Well, hello there wellness lovers!

As many of you know... enrolling at The Institute for Integrative Nutrition was a life-changing experience for me. I didn't know exactly 'what' I wanted when I started, but I did know that I wanted to become an entrepreneur in an area I was passionate about: nutrition and all things wellness related! 


It's been a little over a year since I graduated... and well, I am excited to say that I have reached my larger goals of becoming a wellness entrepreneur, earning a pretty decent living doing what I love. The 'what' part just keeps transforming and has been getting better and better every day. Seriously, doors that I had no idea existed have opened since making the decision to enroll at IIN. 

It's been said that "whatever you want, IIN provides the stepping stones and framework to get you there." I have realized that this is right on. When I enrolled at Integrative Nutrition, I was very unhappy... feeling tied to a job with a schedule that was less-than-ideal (nights + weekends), which I was also over-qualified for. I had just graduated with my bachelor's degree in Recreation Management at the start of "The Great Recession", and was pretty much panicking, thinking: I went to college for this?!

I almost get teary-eyed when I think about what my life would be like if I hadn't randomly stumbled across IIN in one of my interesting Google searches. ;) It is the best feeling in the world to know that I am in charge of my own destiny... and now, thanks to IIN, have the skills and connections to make my goals happen.

Just this past week, I was able to visit my sister with my family in Oregon. The entire time, I couldn't stop thinking about how lucky I was to be able to decide to take off on a long road trip, without having to ask anyone's permission for time off!

Wine-tasting in Oregon. That's me on the right and yes, that is wine... not my favorite apple cider vinegar drink. ;)
 ***
If anyone out there is thinking about embarking on Integrative Nutrition's life-changing journey, one might be interested to know that IIN has recently partnered with Goddard College to apply Integrative Nutrition's studies towards Goddard College's undergraduate and graduate programs.

As a graduate of IIN's Health Coach Training Program, students who enroll in Goddard's Health Arts and Sciences graduate program are eligible to receive a $1,500 scholarship each semester. (You can learn more about Goddard's Health Arts and Sciences graduate program here.) Pretty awesome. IIN is the real deal.

If you or anyone you know of is interested in attending IIN, please feel free to reach out. :) My email is TasteforHealthy@gmail.com, and I am always happy to share my experience + insight!


I hope you have a happy Friday, and... an even better weekend!!

xoxo,
Ashley

Friday, February 15, 2013

Career in a Year? Integrative Nutrition Is Breaking the Traditional University Mold

Joshua Rosenthal, founder of Integrative Nutrition

by Cheryl Snapp Conner, originally published on February 4, 2013, Forbes

Here’s the story of a highly successful entrepreneur, Joshua Rosenthal, and his organization The Institute for Integrative Nutrition (IIN), who is actively setting a new direction for post-secondary education. With no prior business or MBA background (Rosenthal’s degrees are in academia), he’s breaking the rules of traditional management as well, yet his company is achieving phenomenal growth. In many respects, coming from a non-MBA background is perhaps a net plus—John Greathouse wrote compellingly about the reasons most MBA’s actually fail at startup companies here.

Now 20 years old, IIN is comprised of some 150 employees in the Flatiron District of New York. The program has produced 20,000 graduates worldwide. IIN has grown 30% per year over the past several years, even in (and perhaps especially in) the troubled economy, with a program that produces certified Health Coaches in the span of a year for a tuition cost of approximately $5,000.

What I find most interesting about IIN, however, is Rosenthal’s vision. His primary motivation is not profit (in fact at the end of his career he intends to give most or all of his assets away). Rosenthal is a quiet and spiritual individual whose driving agenda is to influence the world for good. The traditional model for post-secondary education simply got in the way. IIN consistently partners with similarly mission-driven organizations, and has already given $500,000 (so far) to charities and foundations around the world.

It would be fair to categorize Rosenthal as a full-on social entrepreneur. By his own admission he is not a capitalist, yet he is keenly aware that his school must meet traditional metrics in order to achieve his greater mission of promoting greater health and happiness in the world. For example,
the company just launched WellnessToday.com, a site with no advertising, to advance global wellness and health by providing cutting edge information on topics of nutrition, fitness, and relationships.

When Worlds Collide
Despite all the articles and schools of thought on the rules that make a company successful, Rosenthal is an example of someone who created a flourishing venture in a non-traditional process while generally ignoring standard management rules.

His sense of higher mission is certainly helpful. As we visit, I mentally walk through the rules I covered in the 5 Sure Signs a Startup firm will succeed – 1) has validated customers, 2) has a strategic perspective, 3) cash conservative, 4) operates with transparency, and 5) communicates well. I note the answers all appear to be yes.


However, Rosenthal describes his business strategy in a different way. When I ask about his model for business he shows me a Venn diagram on How to Be Happy in Business (the copy here included courtesy of Simon Kemp, @eskimon). The philosophy is simple and even obvious—the intersection of what you love with what you’re good at and what pays well is the area that produces the highest business (and personal) “win.”

IIN is privately held, but a little mental math of a profitable venture growing 30% per year produces impressive metrics by any commercial measurement stance. The company provided me with this information about the 20,000 students who have graduated so far:

 71% enroll with the intention of becoming a Health Coach
 64% enroll for personal development and enrichment
 56% enroll to improve their or their family’s health
 30% enroll to advance or supplement their current career

With their degrees:

 70% launch a health coaching practice while still a student.
 Of these students, 69% begin working with clients in a six-month program before graduation
 69% make an income through health coaching while still in school
 25% charge $100/hour

Out of curiosity, because I’m intensely interested in health and nutrition myself, I put the word out to my circle of fitness friends to see if any of them were familiar with IIN. I got an immediate response from a friend who graduated in 2012. She thoroughly enjoyed the program; so much so that she’s now continuing forward in the school’s Immersion Program that will provide her (free of charge) with advanced training on how to use her abilities to create her own business. The program is timely as she’s in the process of closing down a traditional brick and mortar business that is no longer profitable enough in the Internet economy—the IIN career training is helping her transition successfully to a new career.

Integrative Nutrition employees enjoy each other's company as they eat the healthy lunch IIN provides

Friends and Foes
Who wouldn’t welcome an organization like this? As I inquire, apparently traditional universities, somewhat understandably, resent the implications of a company that can produce graduates within a year that may be competing for jobs, in some cases, with graduates of their traditional 4-year programs.

Likewise, by its very nature IIN is destined to be at odds with purveyors of non-health products such as the tobacco industry and its commercialized cousins. However, the company’s alliance with traditional academia has become increasingly strong, even as the company upsets the economic apple cart on which they rely.

Dr. Greg Braxton-Brown, teaching and learning coach for IIN, notes that the Health Coach certificate program IIN provides is an entirely different entity than the traditional programs that are predominantly science and research based. In contrast, IIN’s program is a practical and “integrated” (thus the name) analysis of nutrition programs that provides understanding, application, and applied learning of traditional and holistic programs. Its goal is to 1) help people identify the dietary principles that will be most effective for them, and 2) assist practitioners in applying their knowledge to a coaching or teaching job or to the independent business the program can help them create.
IIN does not eschew traditional education, Braxton-Brown notes, citing a fairly extensive list of college and university partnerships. IIN has submitted its curriculum to the National College Credit Recommendation Service (NCCRS), an agency of the University of the State of New York, who examined IINs curriculum and coursework and determined how it compares to traditional college coursework. The agency has concluded that IIN’s Health Coach Training Program (HCTP) is equivalent to 29 college credits.

Braxton-Brown reports that IIN has a continuing education partnership with the State University of New York and the California State University, the nation’s two largest university systems. Purchase College of SUNY and Long Beach of the California State University currently both grant 42 CEUs for completion of HCTP.

A yoga instructor conducts classes for employees on site

Many colleges and universities accept IIN credits in transfer. IIN also has a unique partnership with Goddard College for a fully articulated Bachelor of Art and Master of Art degree programs that build on IIN teachings. While it is still a few years away, he notes that IIN is building a PhD partnership program as well. Many students who come to IIN have a bachelor’s degree or even a graduate degree already in hand, he says, and are looking for specific subject matter to supplement their traditional training or to assist them in turning an avid interest into a full time or supplemental career.

From the Beginning
I asked Rosenthal how, as an academic whose interest and focus was never on business, he came to found and lead a rapid growth organization. He shared parts of his story with me. Other aspects are perhaps personal enough to warrant finding the opportunity to meet Rosenthal and his organization yourself. Perhaps I will share more of that interview on another day.

Rosenthal was always intrigued by different approaches to nutrition. After 10 years studying and teaching macrobiotics, he realized the very foods this protocol says are bad for you, such eating garlic, oranges, or drinking plenty of water, are considered supremely healthy by other programs. The dichotomy launched him into years of research to discover for himself what he could stand behind and advocate as true.

The academic side of his nature compelled him to scientifically research all major dietary theories—high protein, low protein, high carb, low carb, vegetarian, vegan, raw foods, etc.—in all, he has analyzed more than 100 prevailing nutritional methodologies.

In his quest for discovery, he concluded that most every program contains points of merit, but that for most people no single dietary theory will provide every answer. Likewise, the same diet that helps an individual achieve optimum health could actually become their downfall over time if followed too strictly.

He noticed that people following very different dietary theories were equally healthy. Nutrition is the only science where some people’s experience can produce outcomes that are opposite of what others have proven. Thus, the approach to his program (and the theme of his book – Integrative Nutrition—available from Amazon or from the IIN site) and his core principle of bio-individuality. Bio-individuality is what it sounds like. There’s no one-size-fits-all diet, IIN maintains, and one person’s food could be another one’s poison. In 1991 Rosenthal taught his first live class in New York City. The Integrative Nutrition program is now available online with students around the globe.
Students participate online and by phone making it possible to study anytime and anywhere. The school also conducts free live conferences several times a year in New York City.

This is the way to celebrate a graduation. Rosenthal and students enjoy a live IIN event.
A walking tour through the company’s headquarters unveils a culture like no other business I’ve encountered before. The atmosphere is quiet–even serene. The employees are energized and visibly healthy.

The sunny rooms are a surprising contrast to the Manhattan scenes at the street level below. In the main area there is a commercial kitchen, where the business prepares an organic breakfast, lunch and snack that it provides for the employees free of charge, every day. The open space lunchroom space doubles as a meeting and conversational area. And at 5:30 pm, they offer nightly yoga classes with specialized trainers.

Megan, the team member who guides me (everyone is on a first name basis at IIN)—notes that while it’s not required that employees stay on site, they are encouraged to enjoy the company provided amenities and to get better acquainted with each other as friends over lunch. A massage therapist comes regularly. On the day I visit, the company-provided chiropractor has just left, Megan tells me, and I can see various team members stretch in delight. This is clearly not a typical corporation in any respect.

For the future—Rosenthal acknowledges that he fully expects his personal vision for IIN and the traditional constructs of capitalistic business will continue to bump and collide. He is up for the
challenge, although he anticipates the need and welcomes the help of others who are like-minded. He views the additional press his company’s growing presence will bring with mixed emotions. “I’m not sure I like the attention,” he acknowledges—“But if it gets people thinking about ways to live a healthier and happier life, then that’s good. Maybe my mother will see it, and if she does—it’s my hope she’ll be proud.”

Cheryl Snapp Conner, founder and managing partner of Snapp Conner PR, has more than 22 years of experience in public relations for leading technology firms.

Joshua Rosenthal has also published a book called "Integrative Nutrition: Feed Your Hunger for Health and Happiness." It's available for complimentary download here!

If you have any questions about The Institute for Integrative Nutrition, or would just like to talk to an alumni of the program, I am always happy to share my personal experience + insight! My email is tasteforhealthy@gmail.com.

xoxoxo,
Ashley


Tuesday, September 18, 2012

Integrative Nutrition and Goddard College Partnership

Greetings wellness lovers!

Today I wanted to share something that will be of interest to my fellow Integrative Nutrition peers, or anyone who is interested in becoming a student in the future.

My beloved nutrition school... The Institute for Integrative Nutrition has partnered up with Goddard College, an institution that’s been ahead of its time for over 50 years.


Graduates of the Health Coach Training Program can now apply up to 29 credits in transfer towards a Bachelor of Arts (BA) degree at Goddard. And, there are three majors they can choose from.

Additionally, graduates of the Immersion Program (IIN's second-year, complimentary program) may transfer an additional 11 credits, for a total of up to 40 credits! 

About
Goddard College is an internationally recognized liberal arts college that operates on an intensive low-residency model. This new partnership gives IIN alumni the opportunity to explore an enriching higher education. For more information about pursuing a higher degree at Goddard College, visitwww.goddard.edu/IIN.

This is excellent news to anyone who is considering enrolling at Integrative Nutrition in the future and who also would like to earn a Bachelor's degree at the same time! (If I didn't already have my BS degree... I would definitely be taking advantage of this offer!)


Have a great day!!

xoxo,

Ashley

Friday, April 20, 2012

How to Create a Summer Salad Container Garden

Greetings wellness lovers!

Today I have invited guest blogger, Rachael of KitchenCourses.com, to share with you how to create a summer salad container garden for fresh, local, and organic eating all summer long! And, right outside your kitchen!


How to Create a Summer Salad Container Garden
by Rachael of KitchenCourses.com

"When I think of summer, I think of fresh produce and leisurely walks around my farmer's market. I love heading out to my local farmer's market to select the brightest salad greens and juiciest tomatoes for my summer salads. But what's better than going to the market to get some of the freshest ingredients? Going out my door to my patio to find just what I need! I recently planted my own container garden so that I have just a few less things to pick up at the market each week, and a little more to be excited about all summer long! You can grow a garden full of flowers that are pretty to look at, but even better, you can grow a garden full of fresh vegetables that you can eat! In even the smallest of spaces (I'm using two 12-inch diameter pots!), you can make a container garden grow. Here's a step-by-step guide on how you can set up your own summer salad container garden that's perfect for any small space:

1. Determine what and how much you'd like to grow.

Think up the ingredients you know you love to eat over and over. Choose from ingredients like these or brainstorm some others that you'd like to plant for your summer salad container garden:
  • Lettuces: various types, like romaine, butter crunch, green or red leaf
  • Tomatoes: various types, like Roma, cherry, or hot house
  • Bell peppers: various colors, each offering different nutrients
  • Jalapenos: for some heat!
  • Scallions (also called green onions)
  • Radishes
  • Carrots
  • Herbs: various types, like basil, thyme, mint, or parsley
You'll want to plant more of the ingredients that you know you'll be harvesting more often, so there is always time for them to re-grow. Decide how many and which ingredients you'd like to plant.

2. Strategize how much space you'll need and how the plants will be configured.

When you're working in a small space, planting strategically is important. You don't want to take up more room than you have to, and you want to be sure you're giving each vegetable enough room to grow and thrive in its container. A few ways to do this are:
  • Vary the height in the containers. When using a circular planter, plant those that will grow the tallest in the center and scale down in size from there. When planting in a box or rectangle planter, plant the tallest plants near the back of the container and scale down in plant size from back to front. This will create visual interest and ensure that the smaller plants still have a chance to get some sunlight.
  • Don't crowd too many plants in too tightly into a container. When you select your vegetable plants, the packaging will indicate how far apart they should be planted, so use that as a guide before getting into the dirt.
  • Plant according to sunlight requirements. If a few of your plants need sunlight for 6 hours a day, and others need less, plant according to how much sun they need, so none get over-sunned and none are under-sunned. You can keep one container in the sunnier spots and the other away or tucked under shade, if necessary.

3. Head out to the store to select your plants, containers, and soil.

I like to choose plants that have already been “started,” which means someone else has made sure the seeds aren't duds and that as long as I take care of them, they'll do pretty well. I like doing it this way, because I personally don't always have a green thumb for planting, but if you have ultimate confidence in your gardening - don't be afraid to start with seeds! When I do choose plant starters, I like to get organic ones that haven't been “helped along” with any chemicals. Be sure to check the plant before you purchase it, choose only plants that look fresh, have firm leaves, and don't look too wilted or damaged. You can nurse some plants back to health, but others may have been through a little too much to bring home. Use your best judgment. Choose containers that are large enough to hold all the plants you wish to grow and allow for adequate space between them. Remember to read the tags on the plants or seed packets to know how much space they need and what to expect in terms of height and spread. Also look for pots that will supply your vegetables with proper drainage. You can find planters with holes in the bottom or with a separate tray underneath to catch any extra water runoff. Select a soil that is organic, has no chemical additives, and will help your plants grow naturally! There are so many soils out there that will “guarantee” that your plants will grow to be big and huge, but you want them to grow naturally, not mammoth sized and flavorless! Remember whatever that plant is grown in will be part of what you put in your body.

4. Pot your plants, give them a good water, and nurture nurture nurture!

Once you have everything home - it's time to get your hands dirty! Fill about ⅔ of your pot with soil, then place your plants out where you plan to pot them. This will give you a nice visualization as to what it will look like once it's completed, and allow you to make any last minute changes, if necessary. Remove the plants from their containers, give the roots a bit of a massage, and place them in the soil. Surround the plants with more soil until the tops of the roots are covered completely. Water your completed summer salad container garden and remember to keep up the watering, as indicated on the tags that came with the plants! Putting together a summer salad container garden can be a simple weekend project that results in delicious and fresh salads almost every night of the week! What can be more fulfilling than growing and eating your own garden vegetables? Happy growing (and eating)!"

Rachael is the blogger behind KitchenCourses.com and is the author of How to Cook For Yourself and Kick Start Your Kitchen. She writes about her passion for food, eating well while saving money, and inspires people to get familiar with their kitchens and cook for themselves.


On a side note...
Today is the last day to enroll at Integrative Nutrition* with a $500 pay-in-full scholarship + an iPad 3! If you are interested in this opportunity, or just want to learn more about what IIN offers, I am happy to share my experience and insight! My e-mail is TasteforHealthy@gmail.com (Rachael is a student at IIN as well!) 

If you are seriously considering starting a career in holistic health, and want to get a better idea as to what IIN is all about, you can get a complimentary version of Joshua Rosenthal's book "Integrative Nutrition: Feed Your Hunger for Health and Happiness" here!
It's rated 5/5 stars on Amazon!

Have a great day! And an excellent spring weekend!
xoxo,
Ashley


*Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of Integrative Nutrition Inc.

Sunday, April 1, 2012

Integrative Nutrition's Spring Cleaning Guide!

Happy April wellness lovers!

I hope this spring has been treating you well so far! Have you made any health and or life/career goals for the season?

Today I wanted to share with you an excellent resource to complete a successful spring detox, since spring is the perfect time to lighten up your diet and improve your environment!

If you haven't seen this yet, I highly recommend downloading Integrative Nutrition's* Spring Cleanse Guide. It's an excellent and comprehensive guide packed with tools, resources, and refreshing recipes to cleanse your body, mind, and space!

Lighten up this season!
a sneak peak...

*note: when you download it, you will also likely start receiving additional nutrition, health, and wellness news + tips from the largest nutrition school in the world.

P.S.

If you have been thinking about studying at IIN to take your passion of all things holistic health + wellness related to the next level, and maybe even start a new career, I highly recommend reading "Integrative Nutrition: Feed Your Hunger for Health and Happiness" by Integrative Nutrition's founder/director Joshua Rosenthal. 


It can be purchased on Amazon.com for about $25... and can also be downloaded (complimentary) via the image below.

5/5 stars on Amazon.com 
About
Integrative Nutrition is the world's largest nutrition school, and is the only school that teaches over 100 different dietary theories, food energetics, and the concept of 'bio-individuality,' which is that there is not one diet that works for everyone. And, they recently upgraded their learning platform to an iPad!

If you have any questions about the program or my experience as a student... I am always happy to share my insight! My e-mail is TasteforHealthy@gmail.com


Enjoy the rest of your weekend! And, I invite you to stay tuned... later this week I will be posting an excellent music video, created by a fellow IIN graduate!

xoxo,
Ashley

*Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of Integrative Nutrition Inc.

Tuesday, March 20, 2012

Banana Chips: Healthy or Not?

Greetings wellness lovers!

And happy spring! I know that I am not the only person excited about the change of season!

The warmer weather naturally makes me want lighter foods... less hot chocolate, more fresh juice. Less nuts, and more dried bananas?! Well, maybe...

Trader Joe's Banana Chips... healthy?

Today I have some questions about (what could be) my new favorite product, from Trader Joe's. Trader Joe's: Banana Chips. They are highly delicious and addicting... and it's quite a challenge to limit yourself to just one serving. But before I start buying them like crazy, and recommending them as a healthy snack to my clients, family, and friends... I have some questions.

1. The package claims that the banana chips are "dried fruit", but is that actually how they were made? Or are the bananas technically fried?
2. What specific kind of organic coconut oil is in the product? (ie. Is it refined? Or is it cold-pressed virgin?)

I've contacted the company regarding this, and am eagerly awaiting their response. In the meantime, I thought that perhaps one of my fellow health-nutrition-minded foodies might already have found the answers...


Obviously, the answers to these questions will dramatically change the 'health status' of this brilliant product.

I am keeping my fingers crossed that these banana chips are indeed dried/dehydrated with organic cold-pressed virgin coconut oil. I greatly appreciate any information you may know/have on these!

And, I will let you know when I hear back from Trader Joe's!

Have a great day!

xoxo,
Ashley



Wednesday, March 7, 2012

The Integrative Nutrition Health Coach Directory

Greetings health and wellness lovers!

Today I wanted to share (yet another) new and exciting development that was officially announced at the Integrative Nutrition* Mega Conference this past weekend!

If you are a health coach, are considering becoming a health coach, or are interested in connecting with a health coach to attain your personal health goals, then you will greatly appreciate the value of...
The Integrative Nutrition Health Coach Directory




What are the benefits of this health coach directory?

  • It's easy for individuals to search for a health coach by location and specialty.
  • Individuals can read a coach's bio and find their website via the About page.
  • Individuals can contact and interact with health coaches directly.
  • Individuals can easily connect via Facebook and Twitter to any health coach.
  • Health coaches can connect with each other to find solutions.

Pretty. brilliant.

The Institute for Integrative Nutrition continues to exceed my expectations... even after graduation! I am so grateful to have discovered an organization that is completely in alignment with my values, and makes it possible to create an amazing career + life.

Have a lovely day!

xoxo
Ashley 

*Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of Integrative Nutrition Inc. 

Tuesday, March 6, 2012

Integrative Nutrition: College Credits, + More!

Well hello there, wellness lovers!

I hope you are having a wonderful week so far!!

Today I wanted to share some more key highlights from the Integrative Nutrition* conference this past weekend in Long Beach, California!


Integrative Nutrition is now recognized by the National College Credit Recommendation Service



Here are the details!

The National College Credit Recommendation Service has established a recommendation for 29 college credits for Integrative Nutrition's Health Coach Training Program, and 11 college credits for the Immersion Program (the 2nd year complimentary graduate program). That's 40 credits total for both programs!

The National College Credit Recommendation Service (National CCRS) is an internationally recognized organization that partners with over 1500 colleges and universities in the U.S. and Canada. With this additional credential, students and graduates can now use their Integrative Nutrition education to help fulfill part of their undergraduate degree requirements, or continue their professional development career.

Coming soon! The Integrative Nutrition Health Coach Practice Management App

It was very exciting to learn about the upcoming health coaching practice management app, which will be available by the end of this year! The app will be available for your computer and/or iPad... and will make it easier to keep track of clients, outlines, handouts, as well as run a paperless practice! The best part? It's going to be completely free to all students and graduates!






Graduation Celebration + Recognition

There was also a special graduation recognition of recent graduates, led by founder/director of IIN himself, Joshua Rosenthal. It was a great addition to the event, and I was very impressed by the number of students that have graduated recently!


Special Giveaway: The Integrative Nutrition Book


Every guest that was lucky enough to attend the conference with a student/grad received a complimentary copy of Joshua's book "Integrative Nutrition: Feed Your Hunger for Health and Happiness." I remember finding this book on Amazon several years ago, and reading all of the excellent reviews (it's rated 5/5 stars!)... before I even knew about IIN! My sister came as one of my guests... and is very excited to read it!

If you are interesting in downloading a complimentary copy of the book... you can get it here. *Please note: by downloading it, you will also be receiving e-mail updates from IIN about the latest program offerings.

If you have any questions about the IIN program transferring to college credits, or anything else... please feel free to e-mail me at tasteforhealthy@gmail.com

Have an excellent rest of the week!
xoxo
Ashley

*Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of Integrative Nutrition Inc.

Monday, February 6, 2012

Integrative Nutrition #MegaIIN Excitement!

Greetings wellness lovers!

As you may know... there is an exciting and huge event coming up! 26 days!!

#MegaIIN
This is going to be epic... from what I hear, it will be the largest live event ever hosted by my school (the largest nutrition school in the world!), the Institute for Integrative Nutrition*! To give you an idea... we're talking 4,000+ health coaches from all over the world!

This will be my 1st live IIN event... and I am ecstatic!!! It will be my 2nd time meeting fellow IIN students in person! My first time connecting with my Integrative Nutrition "family" was meeting with Joshua Rosenthal and a small group, maybe 30? last May! posted about it here

And I have to say... I had never experienced so much excitement, positive energy, and 'like-minded-ness' in the same room! It was intense, and amazing!! After many years researching preventative health and nutrition, I felt like I had finally 'met my peeps.' hahaha...

It was at this small meeting that I first learned, strait from Joshua, that there was going to be a live IIN conference in Long Beach this March! So of course... I immediately started counting down the days!

The Long Beach Convention Center
Reflections

I can't stop thinking about the way the Universe works... exactly 4 years ago, I was an attendee at this exact convention center, attending a professional conference for an entirely different career path. I remember seeing my college professors and peers speaking and leading seminars/workshops... and I was there on the sidelines, wondering to myself if I was really in the right career.

But now... I have finally found a movement/organization/school that is completely aligned with my personal values and passions! I almost feel like I am dreaming, because I had no idea that such an entity actually existed! Thank you internet!! Every day I am completely grateful, honored, and excited that I am part of something that is truly making the world a better place!

If you are interested in getting an inside peak at #MegaIIN, which is actually a closed/exclusive event... stay tuned! I have been invited to be an official live VIP blogger for the event, and will be posting updates this entire month, as well as at the event!

*Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of Integrative Nutrition Inc.

Thursday, January 19, 2012

Sweet Potato Fries + Mega IIN Conference Contest!

Greetings!

Today I wanted to share one of my all-time favorite recipes... tropical sweet potato fries! Seriously, I love them. Sometimes I will enjoy them almost every day for a month!

Tropical Sweet Potato Fries















How to Make:

*note: I am not going to include exact ingredient measurements, as it's not necessary for this recipe. This is more of a 'how-to' v. an actual recipe. :)

Ingredients:

  • sweet potatoes
  • coconut oil
  • salt (I use Himalayan salt)

Directions:
Preheat oven to 450 degrees F. Slice sweet potatoes into pieces that are about 1/4" x 1/2" x 5" in dimension. Melt coconut oil in a pan on stove (enough to evenly cover the fries). Toss the melted coconut oil with the fries in a bowl, sprinkling salt to taste. Lightly grease a baking tray with leftover coconut oil. Arrange fries on the tray, making sure that they are not touching each other. (Use more than one tray if necessary.) Bake for 40-45 minutes... until fries are slightly crispy on the outside.

And... now a contest!

#MegaIIN
Interested to experience for yourself what the Institute for Integrative Nutrition* is all about? As I mentioned in a previous post, I was excited to receive the opportunity to bring 5 guests with me to the by-invite only Integrative Nutrition Mega Conference in Long Beach this March! As I have 3 2 1 0 2 tickets left... with many health and wellness lovers contacting me about this, I decided to have a contest!

It's pretty simple... just e-mail me at TasteforHealthy@gmail.com with a short introduction of yourself + why you want to attend the conference!

Conference Details!


At this empowering, energizing holistic health and wellness conference, contest winners will:
  • hear from some of the best and brightest experts in health and wellness
  • connect with our passionate, positive community
  • turn your dreams and goals into reality
  • enjoy time in sunny California
Learn from extraordinary health and wellness experts including:
joshua rosenthalJoshua Rosenthal, the founder of The Institute for Integrative
Nutrition, will bring his nutritional magic to this unprecedented 
weekend. Known for encouraging people to take action towards 
lofty goals, Joshua will rev your healthy engines so that you leave 
the conference excited to do the work you love, earn major income, 
                      and live a life of passion and prosperity!
david wolfeDavid Wolfe, world authority on raw foods; author of best-selling
books SuperfoodsNaked Chocolate and Eating for Beauty.
geneen rothGeneen Roth is a pioneer in distinguishing the link between our
emotions and hunger. She has appeared as an expert in her field 
on OprahNBC and 20/20 and is an author of eight books including 
When Food Is Love and Breaking Free from Emotional Eating.
julia rossJulia Ross, pioneer in nutritional psychotherapy, food/mood expert
and author of The Diet Cure and The Mood Cure.
Gary TaubesGary Taubes, investigative American science writer known for
exposing controversial beliefs in nutrition and health. He is the author 
of Why We Get Fat and Good Calories, Bad Calories.
Seane Corn, internationally celebrated yoga teacher known for her
impassioned activism, unique self-expression, and inspirational style
of teaching.
I can't wait to hear your stories and give away complimentary tickets to 3 individuals!
Have an excellent day! xoxoxo

*Integrative Nutrition® and Institute for Integrative Nutrition® are registered trademarks of Integrative Nutrition Inc.

Wednesday, January 11, 2012

Integrative Nutrition! 2011 Reflections

Greetings! 

And happy 2012! I hope the new year is treating you well so far!

As I sit here this afternoon, having just opened my official IIN certified health coach diploma in the mail... I realized something! Exactly one year ago today, I opened my beautiful big red box with all of my course materials + more, and officially began my journey as a student at the Institute for Integrative Nutrition!

Love.















*Yes, I received my coursework via the iPod Nano. However, as of January 2012, all new students started receiving their IIN material on an iPad! I am a little jealous... lol. read more about it in this post

Getting started

I had been contemplating my decision to enroll at the Institute for Integrative Nutrition for weeks before I picked up the phone to speak with an admissions advisor. I don't remember how I came across the school... but I remember that out of the several nutrition and natural health schools I was looking into, IIN immediately seemed like the perfect fit for what I wanted to do: start my own health counseling practice supporting individiuals to improve their overall health and happiness in a fun and enjoyable way!

Blindly, I 'leaped in,' enrolled, and made a promise to myself... 2011 was going to be 'the year of amazing!' After a somewhat rocky start (getting laid-off from a job at the beginning of the year)... things just kept getting better and better! I have never been happier, had a greater sense of purpose, nor have been more enthusiastic and passionate about everything! The glass ceiling that I had experienced at previous jobs was completely shattered. I was amazed at how quickly I was able to launch my holistic health coaching with IIN's support and guidance. It seemed like I blinked, and all of a sudden I had 6 clients enrolled in my 6-month program!

In May, I even got to meet Joshua and fellow IIN students from the Los Angeles/Southern California area at the W Hotel! posted about it here

Goals

Integrative Nutrition greatly stresses the importance of setting goals. At the beginning of the year, I had heard that it was possible for students to earn back their tuition by graduation. Immediately... Bam! That was going to be my goal. And, I can happily say... I've definitely accomplished it. :)

Additionally, of course, my other goal was to have clients. Check. I also started my monthly newsletter, presented several seminars and webinars including "Sugar Blues", "Healthy Kids," and 'Veg 101: Plant-Based Basics," published several articles on health + wellness topics, and had several recipes featured in Integrative Nutrition's seasonal recipe collections.

Looking ahead... 2012 Excitement!

I am so excited for what the future holds! I can't wait to spread the ripple effect of health and happiness into the lives of many more individuals!

Also... the Integrative Nutrition Mega Conference #MegaIIN is coming up!












The Integrative Nutrition Mega Conference is going to be held in Long Beach this March! It's going to be different, but totally exciting... returning to the Long Beach Convention Center for a professional conference that is completely unrelated to the last one I attended there! I am a firm believer that holistic nutrition is the way of the future! And, I can bring 5 guests with me to the conference, completely complimentary!















Something else I am excited about in 2012... the IIN Health Coaching Practice Management app is going to be released! I am definitely elated about this and can't wait to have a paperless practice! I adore that IIN continues to support their graduates even after graduation!

Have an excellent rest of the week! xoxo

P.S. If you are interested in learning more about exactly what an IIN education is all about, I highly recommend reading "Integrative Nutrition: Feed Your Hunger for Health and Happiness" by Joshua Rosenthal, the director and founder of the school. It's listed on Amazon for about $25. You can also download it here, completely complimentary!



Sunday, December 18, 2011

Coconut Oil Fudge + Health Coach Ornament!

Greetings! And happy holidays! :)

Today I wanted to share a delicious recipe for a healthier version of a classic holiday treat!

Coconut Oil Fudge!
















Instead of the usual butter, milk, and sugar-- this recipe uses coconut oil, cocoa powder and honey/agave/maple syrup.

Recipe:
(Makes: 16 servings)

Ingredients:
1/2 cup coconut oil
1/2 cup agave
1 tsp. vanilla extract 
1/2 cup cocoa powder

Directions:
1. Using a spoon, blend the melted coconut oil with agave and mix well. Add vanilla extract, if desired. Stir in the cocoa. Mix until smooth.

2. Pour into an 8 x 8 " pan and refrigerate until firm, about 20 minutes.

3. Cut into 16 pieces and keep cool. Enjoy!!

*Because of the nature of the coconut oil, the fudge must be kept cool.

*Yesterday I received the most adorable xmas ornament from one of my amazing health coaching clients! It really made me stop and reflect on how much I love my job.




















made. my. day.

















Have an exciting and wonderful week!

Tuesday, October 4, 2011

Integrative Nutrition Fall eBook Recipe!

Today I am excited to share with you Integrative Nutrition's Fall Recipe eBook, featuring seasonal recipes created by IN students and grads!


And... I am honored to have my Pumpkin Pie Smoothie recipe published in it!

Pumpkin Pie Smoothie
(serves 1)

Ingredients:
  • 1/2 c. pumpkin
  • 3/4 c. almond milk
  • 2 dates, pitted
  • 1/2 banana, frozen
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 1/2 cup ice
  • 1 tsp. vanilla
  • optional: candied pecans
Directions:
Add all ingredients in a blender. (I use a Vitamix.) Blend until smooth.

If you are looking for healthy recipe inspiration using seasonal ingredients, give it a browse! You can view it online or download a PDF version.